Ain’t nothing better than a quick at home workout that tones your belly and rounds your booty! Entirely equipment free! This 10-Minute No-Equipment Core & Glutes Circuit is going to sculpt your core for a flat belly and lift your booty for a gorgeous backside!
10-MINUTE NO-EQUIPMENT CORE & GLUTES CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: curtsy lunge side kick, bridge and twist, plank leg extension pulses, squat thrust, glute bridge overhead reach, downward dog crunch
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute no-equipment core and glutes workout:
RELATED WORKOUT ROUTINES
 |
 |
 |
 |