10 minutes is all you need to burn fat and get tight, toned, gorgeous thighs! This inner and outer thigh quick burn includes 6 of the best lower body moves all rolled up into one challenging workout. Grab an exercise ball, hit play, and give your thighs the extra TLC they need!
10-MINUTE INNER AND OUTER THIGH QUICK BURN
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: soft ball/medicine ball
Exercises: squat side kick, reverse clamshell, single leg bridge, lunge back kick, inner thigh squeeze and lift, curtsy lunge
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute inner and outer thigh quick burn:
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