Two of the main muscle groups in your legs are your quadriceps and your hamstrings, which are the groups of muscles at the front and back of your thighs, respectively. This 10-Minute Hamstrings & Quads Quick Workout is perfect to help you strengthen those two muscle groups while also ensuring muscle symmetry and balance.
10-MINUTE HAMSTRINGS & QUADS QUICK WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/step
Exercises: bulgarian split squat, romanian deadlift, bear squat, pilates grasshopper, heel beats, rolling squat
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute hamstrings and quads quick workout: