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10-Minute Hamstrings & Quads Quick Workout

Two of the main muscle groups in your legs are your quadriceps and your hamstrings, which are the groups of muscles at the front and back of your thighs, respectively. This 10-Minute Hamstrings & Quads Quick Workout is perfect to help you strengthen those two muscle groups while also ensuring muscle symmetry and balance.

10-MINUTE HAMSTRINGS & QUADS QUICK WORKOUT

Two of the main muscle groups in your legs are your quadriceps and your hamstrings, which are the groups of muscles at the front and back of your thighs, respectively. This 10-Minute Hamstrings & Quads Quick Workout is perfect to help you strengthen those two muscle groups while also ensuring muscle symmetry and balance. https://www.spotebi.com/workout-routines/10-minute-hamstrings-quads-quick-workout/

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/step
Exercises: bulgarian split squat, romanian deadlift, bear squat, pilates grasshopper, heel beats, rolling squat

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