If you get yourself up off the couch during all commercial breaks of your favorite show, you can easily complete this 10-Minute Full-Body Cardio Workout. These 6 fun moves require no special equipment, plus they’re space-efficient and furniture-friendly too!
10-MINUTE FULL-BODY CARDIO WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: touch and hop, in and out jacks, plank jacks, quick feet, mountain climber twist, skating windmill
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute full-body cardio workout: