Tight abs are the Holy Grail for fitness aficionados. But even if you’re not a gym-goer, you can still get a flat stomach at home. This 10-minute flat abs circuit requires zero equipment and consists of 6 moves to help you sculpt your abs and burn extra fat. Remember that consistency is key, and what you choose to eat is also super important!
10-MINUTE FLAT ABS CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: roll up, scissor kicks, spiderman plank, seated knee tucks, bird dogs, side plank
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute flat abs circuit:
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