Our pecs are a large muscle group, crucial for both functional strength and a healthy physique. Building a solid overall chest will also give your breasts somewhat of a lift, making them look perkier. So if you want to look and feel your best and avoid muscle imbalances, add this quick 10-Minute Chest Routine for women to your weekly workout schedule.
10-MINUTE CHEST ROUTINE FOR WOMEN
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: ankle tap push ups, chest fly, dumbbell chest press, pike push ups, dumbbell pullover, cobra lat pulldown
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute chest routine for women:
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