Need to shape up your backside and get perkier breasts? Look no further — we’ve got over 6 of the most effective exercises to help you tone up and strengthen both the glutes and the chest muscles fast. This 10-Minute Chest and Glutes Quick Burn is the ideal at-home workout, perfect for building strong muscles while also burning body fat and toning your physique!
10-MINUTE CHEST & GLUTES QUICK BURN
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: box/step, dumbbells
Exercises: burpees, chest fly glute bridge, step up with knee raise, elbow squeeze shoulder press, butterfly dips, plie squat scoop up
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute chest and glutes quick burn: