You just need 10 minutes and a set of dumbbells to sculpt sexy biceps and triceps and say goodbye to jiggly arms for good. This 10-Minute Biceps & Triceps Workout is the perfect circuit to help you develop strong toned arms that not only look good but also help you cope with your everyday activities.
10-MINUTE BICEPS & TRICEPS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, chair/bench
Exercises: tricep dips, standing cross chest curl, triceps extension, concentration curl, triceps kickback, hammer curls
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute biceps and triceps workout: