Go from one exercise right into the other, spur new muscle growth, and improve your fitness with this 10-Minute Back and Chest Superset. We’ve paired exercises that work two complementary muscle groups, the back and chest, for the ultimate upper body workout!
10-MINUTE BACK AND CHEST SUPERSET
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: around the worlds, pilates swimming, chest press punch up, donkey kick twist, staggered arm knee push up, prone back extension
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute back and chest superset:
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