We’ve all been there: when it’s hot and sticky outside, the last thing you want to do is tackle a 30-minute workout, but you still want to move your body. This 10-minute arms and legs circuit is the answer to your problems. It’s quick, works your whole body, and helps you get back on your fitness grind when you’ve been slacking. Rock your shortest shorts and slinkiest sports bra and hit play to start this super speedy workout!
10-MINUTE ARMS AND LEGS CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box
Exercises: single leg tricep dips, lunge punch, step up crossover, deadlift upright row, split squat curl, squat with overhead triceps extension
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute arms and legs circuit: