Have you ever wondered why female superheroes look so powerful? The secret to that sleek yet strong look is arm definition! If your goal is to carve strong and lean arms and be as athletic as a superhero, then this quick 10-minute arms circuit can give you the power to get there!
10-MINUTE ARMS CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, medicine ball
Exercises: hindu push ups, concentration curl, tricep dips, speed bag punches, medicine ball push ups, up and down plank
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 10-minute arms circuit: