Quick, effective, and efficient, this 10-minute abs routine is over and done before you know it. Engage your core, transition quickly between exercises and keep things moving fast! For best results, combine this workout with cardio and a healthy diet.
10-MINUTE ABS ROUTINE
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: roll over, knee to elbow kickback, rope climb crunches, side plank rotation, frog crunches, spiderman plank
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute abs routine:
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