The best way to get defined arms and melt off belly fat is getting this 10-Minute Abs & Arms Circuit done regardless of how busy or tired you are. Consistency is the secret to six-pack abs and chiseled arms, and with these targeted exercises you can get there in no time at all.
10-MINUTE ABS & ARMS CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: plank row leg raise, reverse plank leg raises, v sit curl press, plank straight arm kickback, waist slimmer squat, squat thrust
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute abs and arms circuit:
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