Workout Routines

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Get fit at home with the help of our simple and effective workout routines for women. A free and comprehensive exercise program that includes warm up exercises, cardio circuits, strength training workouts, stretching routines and more!

WORKOUT ROUTINES

Thorough warm up routines should include a 10 minute set of low impact aerobic exercises, that move your body through all planes of motion: sagittal, frontal and transverse, plus a few dynamic stretches. https://www.spotebi.com/workout-routines/warm-up-routines/

Cardio workouts increase the body's metabolic rate, are very beneficial to the heart and can change your body's composition. You lose fat and gain lean tissue, and the more muscle mass you have, the more calories you burn at rest. https://www.spotebi.com/workout-routines/cardio-workouts/

While cardio is important for warming up the body and losing weight, strength training exercises will give you the best aesthetics possible. Doing upper body workouts once or twice a week can improve your posture and give you a more toned, slim and feminine appearance. https://www.spotebi.com/workout-routines/upper-body-workouts/

Your core plays an important role in stabilizing your body. Training your core muscles can improve your flexibility, stability and strength. For a lean midsection and a more defined waist, include abs, lower back and core workouts into your weekly schedule. https://www.spotebi.com/workout-routines/core-workouts/

Women tend to store fat in their hips, thighs and buttocks, which is also where cellulite is usually found. Removing fat from the lower body can be challenging, but if you stick to a healthy diet and a consistent workout plan, that includes both cardio and lower body workouts, you will eventually get the results you are looking for. https://www.spotebi.com/workout-routines/lower-body-workouts/

To prevent soreness and reduce tension, end every workout routine with a few static stretches. Stretching improves flexibility and gives your body and mind time to relax. Make sure that the cool down period lasts at least 5 minutes and that it targets all muscles worked. https://www.spotebi.com/workout-routines/cool-down-routines/

WORKOUT ROUTINES

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