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Quarantine Fitness Challenge

NO-EQUIPMENT CHALLENGE
12-week program

No-Equipment 12-Week Challenge | Spotebi

It’s time to adjust our routines without losing sight of our health and fitness goals!

The No-Equipment Challenge is a 12-week workout plan that combines different types of training and includes only bodyweight routines.

The goal is to keep you healthy, strong, and sane, while also helping you lose body fat and tone your whole body, without leaving the safety of your home.

WEEKS 1-4

rest rest
rest rest
rest rest
rest rest
WEEKS 5-8

rest rest
rest rest
rest rest
rest rest
WEEKS 9-12

rest rest
rest rest
rest rest
rest rest

GO PREMIUM

30x3 Busy Moms Challenge
8-Week Workout Plan
Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!
START HERE

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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

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  • Featured Recipes

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    30×3 Busy Moms Challenge

    8-Week Workout Plan

    Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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