8-Week Workout Plan
New Beginnings Challenge
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home. Each workout’s duration varies between 10 and 20 minutes, making it a no-fail, foolproof plan!
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Easy & Healthy Recipes
Browse our collection of nourishing & delicious recipes made with fresh ingredients to find everyday cooking inspiration.
More Recipes
Seafood
5-Minute Easy Fish Tacos
If you are busy, tired, or if you just don’t want to cook but are craving a delicious dinner that kind of cooks itself, then these …
Desserts
Coconut, Quinoa & Almonds Granola Bars
Looking for a nutritious snack with homemade chocolate? Bite into our coconut, popped quinoa, and almond granola bars to enjoy …
Vegetarian
Chickpea Curry With Pumpkin & Spinach
This vegan chickpea curry with pumpkin and spinach is a healthy lunch idea, perfect for helping you curb those mid-afternoon …
Breakfast
Date-Sweetened Nut & Seed Granola
If staying healthy and fit is at the top of your priority list, then you need to give this Date-sweetened Nut & Seed …
Meat
Easy Chicken Quesadilla
Quesadillas are a crowd favorite, and this easy chicken quesadilla recipe is a quick, filling, delicious meal that you can make …
Beverages
Metabolism-Boosting Golden Tea
While we sleep, our body does a full toxin cleanse. So the first thing we should do in the morning is to help our body eliminate …
Fitness and Nutrition
Online Coaching
If you don’t have time to train in the gym, you can achieve the same incredible results without leaving your home — join one of our programs and don’t waste time waiting to start focusing on your health and fitness. Take action today and reclaim your life!
Join Here