8-Week Program
Bikini Body Challenge
If your goal is to sculpt your body and adopt new healthy habits that help you feel confident and joyful all summer and year long, then the Bikini Body Challenge is right for you! This program will help tone, tighten and whip your body and mind into bikini-ready shape in just 8 weeks!
Join HereDelicious & Nourishing Recipes
All recipes are nourishing but are also fun, delicious so you can look and feel your best without feeling deprived.
All Recipes
Summer Detox Recipes
Beetroot, Lime & Cilantro Falafels with Tahini Sauce
Drinking water and consuming foods that act as weak diuretics helps promote kidney detox without unbalancing your electrolytes …
Anti-Bloating Recipes
Cauliflower and Quinoa Gut-Healing Burger
It’s really easy and simple to make a gut-healing burger at home. Prepare a prebiotic-rich burger, top with a probiotic sauce and …
Anti-Cellulite Recipes
Spinach-Flaxseed Pancakes with Peanut Butter & Berry Sauce
These spinach-flaxseed pancakes are a rich source of the amino acids proline and lysine, which are important for the formation …
Adopt new habits to regain energy and reveal a sculpted body
The Bikini Body Program is an online fitness and nutrition plan that teaches simple lifestyle changes and new habits you can adopt to regain energy, boost happiness and reveal a shapely healthy body! This program helps strengthen and sculpt your body through a comprehensive process that combines mindful eating with fun and targeted exercises.
Summer Body Series
Nutrition Guidelines
We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.
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Summer Body Series
Cellulite Be Gone
Summer Body Series
Beat The Bloat
Summer Body Series
Healthy Tan
Summer Body Series
Summer Detox
Slimming & Sculpting Workouts
Movement plays a big role in your health and wellbeing, and that’s why our workouts are simple, enjoyable, and effective!
All Workouts
Core Workout
Core Split Workout
Repeat the first five exercises three times, rest for 60 seconds and repeat the remaining five exercises three times …
Warm Up Routine
Lower Body Warm Up Routine
Complete one round, continue with a lower body workout and finish with cool down three …
Yoga Flow
Summer Joy Essential Flow
Complete one round to forget your problems, boost energy and create a lighter you …
Fitness and Nutrition
Online Membership
Still unsure which program to choose? Subscribe to one of our renewable memberships and try all our plans! With the monthly membership, you’ll gain online access to all our premium programs. And with the annual membership, you’ll also be able to download and print our programs.
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