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8-Week Bikini Body Workout Plan

Bikini Body Challenge / Spotebi

8-Week Sculpting Program

Bikini Body Challenge

If your goal is to sculpt your body and adopt new healthy habits that help you feel confident and joyful all summer and year long, then the Bikini Body Challenge is right for you! This program will help tone, tighten and whip your body and mind into bikini-ready shape in just 8 weeks!

Join Here

Delicious & Nourishing Recipes

All recipes are nourishing but are also fun, delicious so you can look and feel your best without feeling deprived.

All Recipes

Summer Detox Recipes

Beetroot, Lime & Cilantro Falafels with Tahini Sauce

Drinking water and consuming foods that act as weak diuretics helps promote kidney detox without unbalancing your electrolytes …

Anti-Bloating Recipes

Cauliflower and Quinoa Gut-Healing Burger

It’s really easy and simple to make a gut-healing burger at home. Prepare a prebiotic-rich burger, top with a probiotic sauce and …

Anti-Cellulite Recipes

Spinach-Flaxseed Pancakes with Peanut Butter & Berry Sauce

These spinach-flaxseed pancakes are a rich source of the amino acids proline and lysine, which are important for the formation …

$24.99 Join Us Today →

Adopt new habits to regain energy and reveal a sculpted body

The Bikini Body Program is an online fitness and nutrition plan that teaches simple lifestyle changes and new habits you can adopt to regain energy, boost happiness and reveal a shapely healthy body! This program helps strengthen and sculpt your body through a comprehensive process that combines mindful eating with fun and targeted exercises.

👙 The Bikini Body Online Program
🤸‍♀️ 8-Week Sculpting Workout Plan
🥘 Delicious & Nourishing Recipes
🧘‍♀️ Body Toning Yoga Flows
🌿 Supportive Nutrition Guidelines
⏲️ Workout Videos & Interval Timers
📋 Handy Calorie Calculators
📚 On the go! Printable Ebook
$24.99 Join Us Today →

Summer Body Series

Nutrition Guidelines

We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.

Take Action Today

Summer Body Series

Cellulite Be Gone

Summer Body Series

Beat The Bloat

Summer Body Series

Healthy Tan

Summer Body Series

Summer Detox

Slimming & Sculpting Workouts

Movement plays a big role in your health and wellbeing, and that’s why our workouts are simple, enjoyable, and effective!

All Workouts

Core Workout

Core Split Workout

Repeat the first five exercises three times, rest for 60 seconds and repeat the remaining five exercises three times …

Warm Up Routine

Lower Body Warm Up Routine

Complete one round, continue with a lower body workout and finish with cool down three …

Yoga Flow

Summer Joy Essential Flow

Complete one round to forget your problems, boost energy and create a lighter you …

Fitness and Nutrition

Online Membership

Still unsure which program to choose? Subscribe to one of our renewable memberships and try all our plans! With the monthly membership, you’ll gain online access to all our premium programs. And with the annual membership, you’ll also be able to download and print our programs.

Subscribe Here
New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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