THE BEGINNER EDITION
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase 1 focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase 2 focuses on improving your cardiovascular endurance, stamina, and muscle power.
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superfoods |
probiotics |
whole grains |
seeds |
nuts |
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legumes |
oils & fats |
sweeteners |
seasonings |
veggies |
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