THE BEGINNER EDITION
Start building a solid foundation for self-improvement and reach your full potential with the help of the Beginner Edition.
This complete at-home program is divided into two phases, to take you from beginner to advanced in just 8 weeks!
Phase 1 focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility, and Phase 2 focuses on improving your cardiovascular endurance, stamina, and muscle power.
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WHAT’S INCLUDED
+ 8-week workout program, designed to help you build muscle strength, boost agility, endurance and stamina, and improve your fitness level
+ beginner-friendly yoga flows, to maximize your recovery, soothe sore muscles, and improve your balance and flexibility
+ nutrition guidelines, a comprehensive guide to the foods needed for optimal health and best results
+ ebook with the complete Beginner Edition
meat & seafood |
whole grains |
eggs & dairy |
legumes |
oils & fats |
nuts |
seeds |
fruits & veggies |
probiotics |
superfoods |
herbs & spices |
sweeteners |
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