8-Week Beginner & Intermediate Program
Beginner Challenge
Start building a solid foundation for self-improvement and reach your full potential with the help of the Beginner Challenge. This complete at-home program is divided into two phases. Phase 1 will take you from beginner to intermediate and Phase 2 will take you from intermediate to advanced, all in just 8 weeks!
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Create A Strong Foundation Of Habits And Skills To Support Further Development
The Beginner Edition is an online fitness and nutrition plan designed to help you develop muscle strength, boost agility, endurance, and stamina and improve your fitness level. This all-inclusive program also helps you build a positive daily routine through exercise, conscious eating, and a healthy lifestyle.
The Game Plan
Set Your Goals
The Game Plan
Organize The Pantry
The Game Plan
Schedule Your Workouts
The Game Plan
Do It!
4-Week Beginner Plan
Phase 1
Phase 1 of the Beginner Challenge has a 4-week duration and the goal is to take you from beginner to intermediate. Each week you’ll complete 3 workouts and 2 yoga flows to strengthen your muscles, tendons, and ligaments and increase your flexibility.
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4-Week Intermediate Plan
Phase 2
Phase 2 of this challenge has a 4-week duration and will take you from intermediate to advanced. Each week you’ll complete 4 workouts and 1 yoga flow. The goal is to improve your cardiovascular endurance, enhance stamina, and boost muscle power.
Take Action TodayHealthy Pantry Guidelines
Establish a basis for food and nutrition to foster healthy eating habits and lifestyle.
All Guidelines
Healthy Pantry Guidelines
Natural Sweeteners
Following a healthy lifestyle doesn’t necessarily imply that you need to eliminate all sweets and treats from your diet. After all, what …
Healthy Pantry Guidelines
Fruits
The daily consumption of fruits, vegetables, nuts, seeds, whole grains, and legumes is extremely important for the maintenance …
Healthy Pantry Guidelines
Seeds
Seeds are one of the best sources of essential fatty acids, and they’re also very rich in protein, vitamins, and minerals. They’re protected …
Healthy Pantry Guidelines
Herbs & Spices
Colorful, aromatic, exotic, fresh … Herbs and spices add a special touch that transforms even the plainest and simplest of dishes …
Healthy Pantry Guidelines
Legumes
Beans and legumes are the main sources of protein for many vegetarians and vegans. They’re rich in fiber, complex carbohydrates …
Healthy Pantry Guidelines
Vegetables
Phytonutrients or phytochemicals are active chemical compounds produced only by plants, and they give vegetables and fruits …
Fitness and Nutrition
Online Membership
Still unsure which program to choose? Subscribe to one of our renewable memberships and try all our plans! With the monthly membership, you’ll gain online access to all our premium programs. And with the annual membership, you’ll also be able to download and print our programs.
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