THE BEGINNER EDITION

Start building a solid foundation for self-improvement and reach your full potential with the help of the Beginner Edition.
This complete at-home program is divided into two phases, to take you from beginner to advanced in just 8 weeks!
Phase 1 focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility, and Phase 2 focuses on improving your cardiovascular endurance, stamina, and muscle power.
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WHAT’S INCLUDED
+ 8-week workout program, designed to help you build muscle strength, boost agility, endurance and stamina, and improve your fitness level
+ beginner-friendly yoga flows, to maximize your recovery, soothe sore muscles, and improve your balance and flexibility
+ nutrition guidelines, a comprehensive guide to the foods needed for optimal health and best results
+ ebook with the complete Beginner Edition
![]() meat & seafood |
![]() whole grains |
![]() eggs & dairy |
![]() legumes |
![]() oils & fats |
![]() nuts |
![]() seeds |
![]() fruits & veggies |
![]() probiotics |
![]() superfoods |
![]() herbs & spices |
![]() sweeteners |
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