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8-Week Beginner & Intermediate Workout Plans

Bikini Body Challenge / Spotebi

8-Week Beginner & Intermediate Program

Beginner Challenge

Start building a solid foundation for self-improvement and reach your full potential with the help of the Beginner Challenge. This complete at-home program is divided into two phases. Phase 1 will take you from beginner to intermediate and Phase 2 will take you from intermediate to advanced, all in just 8 weeks!

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$19.99 Join Us Today →

Create A Strong Foundation Of Habits And Skills To Support Further Development

The Beginner Edition is an online fitness and nutrition plan designed to help you develop muscle strength, boost agility, endurance, and stamina and improve your fitness level. This all-inclusive program also helps you build a positive daily routine through exercise, conscious eating, and a healthy lifestyle.

💪 The Beginner Online Program
🏃‍♀️ 8-Week Beginner + Intermediate Workout Plan
🍲 Healthy Pantry Guidelines
🧘‍♀️ Beginner-Friendly Yoga Flows
🥗 Guide to Seasonal Veggies & Fruits
⏱ Workout Videos & Interval Timers
📋 Handy Calorie Calculators
📕 On the go! Printable Ebook
$19.99 Join Us Today →

The Game Plan

Set Your Goals

The Game Plan

Organize The Pantry

The Game Plan

Schedule Your Workouts

The Game Plan

Do It!

4-Week Beginner Plan

Phase 1

Phase 1 of the Beginner Challenge has a 4-week duration and the goal is to take you from beginner to intermediate. Each week you’ll complete 3 workouts and 2 yoga flows to strengthen your muscles, tendons, and ligaments and increase your flexibility.

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4-Week Intermediate Plan

Phase 2

Phase 2 of this challenge has a 4-week duration and will take you from intermediate to advanced. Each week you’ll complete 4 workouts and 1 yoga flow. The goal is to improve your cardiovascular endurance, enhance stamina, and boost muscle power.

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Healthy Pantry Guidelines

Establish a basis for food and nutrition to foster healthy eating habits and lifestyle.

All Guidelines

Healthy Pantry Guidelines

Natural Sweeteners

Following a healthy lifestyle doesn’t necessarily imply that you need to eliminate all sweets and treats from your diet. After all, what …

Healthy Pantry Guidelines

Fruits

The daily consumption of fruits, vegetables, nuts, seeds, whole grains, and legumes is extremely important for the maintenance …

Healthy Pantry Guidelines

Seeds

Seeds are one of the best sources of essential fatty acids, and they’re also very rich in protein, vitamins, and minerals. They’re protected …

Healthy Pantry Guidelines

Herbs & Spices

Colorful, aromatic, exotic, fresh … Herbs and spices add a special touch that transforms even the plainest and simplest of dishes …

Healthy Pantry Guidelines

Legumes

Beans and legumes are the main sources of protein for many vegetarians and vegans. They’re rich in fiber, complex carbohydrates …

Healthy Pantry Guidelines

Vegetables

Phytonutrients or phytochemicals are active chemical compounds produced only by plants, and they give vegetables and fruits …

Fitness and Nutrition

Online Membership

Still unsure which program to choose? Subscribe to one of our renewable memberships and try all our plans! With the monthly membership, you’ll gain online access to all our premium programs. And with the annual membership, you’ll also be able to download and print our programs.

Subscribe Here
New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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