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4-Week Body Sculpting Workout Plan For Women

THE BODY SCULPTING EDITION
4-week fine tuning workout plan

Hey girls, guess what?!! We have a brand new 4-Week FREE Workout Plan in the works and coming your way!! It starts October 2 and we’ll be sharing workout videos with you on YouTube every Monday, Tuesday, Thursday, and Friday during the month of October!

It’s a Body Sculpting series with 16 different workouts to sculpt, tone, and tighten each muscle of your gorgeous bod! Triceps, glutes, inner thighs … each workout will target a different body part or muscle group, to help you improve your body aesthetics and build long, lean and feminine muscles!

Make sure you subscribe to our YouTube Channel and join us!

Subscribe Here

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30x3 Busy Moms Challenge
8-Week Workout Plan
Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!
START HERE

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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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  • Featured Recipes

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    30×3 Busy Moms Challenge

    8-Week Workout Plan

    Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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