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12-Week Weight Loss Workout Plan

Weight Loss Challenge / Spotebi

12-Week Slimdown Program

Weight Loss Challenge

Ready to transform your life and feel amazing? With the Weight Loss Challenge you can finally wave goodbye to stubborn fat and embrace a fitter, healthier you. Our exclusive slimdown program has all the tools you need to be unstoppable and on the road to achieving permanent weight loss success!

Join Here

Healthy Eating Meal Plan

Eat foods that nourish and fuel your body to ensure a balanced source of energy throughout the day.

Meal Plan

Healthy Eating Meal Plan

Breakfast

The combination of calcium, vitamins and amino acids found in yogurt, help retain lean muscle mass and speed up fat burning …

Healthy Eating Meal Plan

Snack

If you replace your typical bun, that has approximately 150 calories, with this high-protein alternative, you’ll immediately cut …

Healthy Eating Meal Plan

Lunch

These tempeh kebabs with picadillo are the ideal lunch, high in protein, probiotics and a wide array of vitamins and minerals …

Healthy Eating Meal Plan

Snack

An apple a day keeps the doctor away, right? That’s because apples are particularly good at fending off various diseases, including cardiovascular …

Healthy Eating Meal Plan

Dinner

High-quality fresh tuna requires almost no effort in the kitchen and is a delicious source of healthy omega-3 fatty acids and protein …

Healthy Eating Meal Plan

Snack

This creamy and very coconutty vegan panna cotta is a wonderful light and fresh mid-afternoon snack or dessert. Pair it …

$34.99 Join Us Today →

Transform Your Body In 12 Weeks With Our Expert-Guided Slimdown Program

The Fat Loss Edition is a 12-week, home-based program designed to help you adopt a healthier lifestyle that promotes fat loss and improves overall health. Our aim is to assist you in losing excess fat while preserving muscle mass, and set yourself up for sustained, long-term weight loss success.

🏃‍♀️ The Fat Loss Online Program
🔥 12-Week Metabolism Boosting Workout Plan
🥘 Healthy Eating Meal Plan
💪 Body Sculpting Yoga Flows
✅ Weekly Actionable Steps
⏱ Workout Videos & Interval Timers
📋 Handy Calorie Calculators
📘 On the go! Printable Ebook
$34.99 Join Us Today →

Fat Loss Challenge

Actionable Steps

Each week, we provide you with Actionable Steps to help overcome common obstacles like weight-loss plateaus, emotional eating, and poor sleep. With a focus on building healthy habits, balancing hormones, reducing inflammation, and more, this challenge is the key to unlocking your best self.

Start Here

Weight Loss Program

Workouts

Weight Loss Program

Actionable Steps

Weight Loss Program

Meal Plan

Weight Loss Program

Nutition Guidelines

Trimming & Toning Workouts

Exercise is a crucial element of a healthy and fulfilling life, and our workouts are designed to be fun, engaging, and deliver results!

All Workouts

Warm Up Routine

Core Warm Up Routine

Complete 1 round, continue with a core workout, and finish with cool down two …

Lower Body Workout

Thighs & Booty Workout

Start with warm up three, complete 3 rounds, and finish with cool down three …

Yoga Flow

Lymphatic Cleanse Essential Flow

Complete 2 rounds and take deep breaths to encourage the natural drainage …

Fitness and Nutrition

Online Membership

Uncertain which program to select? Try them all with a flexible membership option! The monthly membership gives you online access to all premium programs. And the annual membership includes printing & downloading privileges.

Subscribe Here
New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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