SPOTEBI

At Home Workouts For Women

12-Week Weight Loss Workout Plan

THE WEIGHT LOSS EDITION
12-week slimdown program

Are you ready to live your best life? Our 12-Week Weight Loss Program was designed to help you create a healthier lifestyle that will prompt you to lose excess weight, keep it off and give you all the tools you need to get on the road to permanent weight loss!
Are you ready to live your best life? Our 12-Week Weight Loss Program was designed to help you create a healthier lifestyle that will prompt you to lose excess weight, keep it off and give you all the tools you need to get on the road to permanent weight loss! Join us and start your journey to a better you!

Download Here

1-WEEK FREE TRIAL

Gain Immediate Access

MEAL PLAN

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M 1 M 2 M 3 M 4 M 5
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WEEKS 1-4

yoga 1 workout 1 workout 2 workout 3 workout 4 workout 5 workout 6
yoga 2 workout 7 workout 8 workout 9 workout 10 workout 11 workout 12
yoga 3 workout 1 workout 2 workout 3 workout 4 workout 5 workout 6
yoga 4 workout 7 workout 8 workout 9 workout 10 workout 11 workout 12
WEEKS 5-8

yoga 5 workout 13 workout 14 workout 15 workout 16 workout 17 workout 18
yoga 6 workout 19 workout 20 workout 21 workout 22 workout 23 workout 24
yoga 1 workout 13 workout 14 workout 15 workout 16 workout 17 workout 18
yoga 2 workout 19 workout 20 workout 21 workout 22 workout 23 workout 24
WEEKS 9-12

yoga 3 workout 25 workout 26 workout 27 workout 28 workout 29 workout 30
yoga 4 workout 31 workout 32 workout 33 workout 34 workout 35 workout 36
yoga 5 workout 25 workout 26 workout 27 workout 28 workout 29 workout 30
yoga 6 workout 31 workout 32 workout 33 workout 34 workout 35 workout 36

GO PREMIUM

Vacation Challenge
Vacation Challenge
no-equipment + no-cook program
Stay fit and healthy all summer long with the help of our NEW Vacation Challenge! Follow the 4-week No-Equipment plan to burn off the extra calories and learn how to stay active, eat healthy and keep your balance while you're on-the-go!
JOIN HERE

Join The Team!

Health & Fitness Programs

Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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What Others Are Saying

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

Leah

2016-09-23T14:42:17+00:00

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short period of time. I've been doing your workouts for 4 weeks now and my body is totally transformed! Thank you Spotebi!

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site...

Katrina

2016-09-24T11:50:54+00:00

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site and how much your site helps me exercise and stay healthy. With the routines, the timer and the playlist ready for me, I literally throw on shoes and workout clothes and get moving! Thank you!!!

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well presented.

Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

Julia

2016-09-24T11:54:40+00:00

Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love it!! I've passed it on to many friends. Pls continue don't stop!

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

Deborah

2016-11-07T16:17:38+00:00

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

Amy

2017-03-06T17:21:54+00:00

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

Niki

2017-03-06T17:24:22+00:00

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.

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