SPOTEBI

At Home Workouts For Women

12-Week Weight Loss Workout Plan

THE FAT LOSS EDITION
12-week slimdown program

Fat Loss Edition | Spotebi

Are you ready to live your best life? The 12-Week Fat Loss Edition was designed to help you create a healthier lifestyle that promotes fat loss and improves overall health.

This at-home program will prompt you to lose excess weight, keep it off and give you all the tools you need to get on the road to permanent weight loss!

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1-WEEK FREE TRIAL

Fat Loss Edition | Spotebi

WHAT’S INCLUDED

+ 12-week at-home workout plan, designed to speed up your metabolism, burn the most calories in the shortest period of time and maximize fat loss

+ complementary yoga flows that work in synergy with the workouts to help balance your hormones, reduce cravings and promote lymphatic cleanse and emotional balance

+ nutrition guidelines, meal plan, and recipes, to teach you how to eat in a way that prioritizes your health and happiness while also promoting fat loss

+ ebook with the complete Fat Loss Edition

GAIN INSTANT ACCESS

MEAL PLAN

M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
M 1 M 2 M 3 M 4 M 5
WEEKS 1-4

yoga 1 workout 1 workout 2 workout 3 workout 4 workout 5 workout 6
yoga 2 workout 7 workout 8 workout 9 workout 10 workout 11 workout 12
yoga 3 workout 1 workout 2 workout 3 workout 4 workout 5 workout 6
yoga 4 workout 7 workout 8 workout 9 workout 10 workout 11 workout 12
WEEKS 5-8

yoga 5 workout 13 workout 14 workout 15 workout 16 workout 17 workout 18
yoga 6 workout 19 workout 20 workout 21 workout 22 workout 23 workout 24
yoga 1 workout 13 workout 14 workout 15 workout 16 workout 17 workout 18
yoga 2 workout 19 workout 20 workout 21 workout 22 workout 23 workout 24
WEEKS 9-12

yoga 3 workout 25 workout 26 workout 27 workout 28 workout 29 workout 30
yoga 4 workout 31 workout 32 workout 33 workout 34 workout 35 workout 36
yoga 5 workout 25 workout 26 workout 27 workout 28 workout 29 workout 30
yoga 6 workout 31 workout 32 workout 33 workout 34 workout 35 workout 36

GO PREMIUM

Fitness Challenge
4-week no-equipment program
Sculpt your whole body while traveling or on vacation with our 4-Week No-Equipment Program for women! Burn off the extra calories and learn how to stay active, eat healthy and keep your balance on-the-go!
JOIN HERE

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Health & Fitness Programs

Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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