12-Week Slimdown Program
Weight Loss Challenge
Ready to transform your life and feel amazing? With the Weight Loss Challenge you can finally wave goodbye to stubborn fat and embrace a fitter, healthier you. Our exclusive slimdown program has all the tools you need to be unstoppable and on the road to achieving permanent weight loss success!
Join HereHealthy Eating Meal Plan
Eat foods that nourish and fuel your body to ensure a balanced source of energy throughout the day.
Meal Plan
Healthy Eating Meal Plan
Breakfast
The combination of calcium, vitamins and amino acids found in yogurt, help retain lean muscle mass and speed up fat burning …
Healthy Eating Meal Plan
Snack
If you replace your typical bun, that has approximately 150 calories, with this high-protein alternative, you’ll immediately cut …
Healthy Eating Meal Plan
Lunch
These tempeh kebabs with picadillo are the ideal lunch, high in protein, probiotics and a wide array of vitamins and minerals …
Healthy Eating Meal Plan
Snack
An apple a day keeps the doctor away, right? That’s because apples are particularly good at fending off various diseases, including cardiovascular …
Healthy Eating Meal Plan
Dinner
High-quality fresh tuna requires almost no effort in the kitchen and is a delicious source of healthy omega-3 fatty acids and protein …
Healthy Eating Meal Plan
Snack
This creamy and very coconutty vegan panna cotta is a wonderful light and fresh mid-afternoon snack or dessert. Pair it …
Transform Your Body In 12 Weeks With Our Expert-Guided Slimdown Program
The Fat Loss Edition is a 12-week, home-based program designed to help you adopt a healthier lifestyle that promotes fat loss and improves overall health. Our aim is to assist you in losing excess fat while preserving muscle mass, and set yourself up for sustained, long-term weight loss success.
Fat Loss Challenge
Actionable Steps
Each week, we provide you with Actionable Steps to help overcome common obstacles like weight-loss plateaus, emotional eating, and poor sleep. With a focus on building healthy habits, balancing hormones, reducing inflammation, and more, this challenge is the key to unlocking your best self.
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Weight Loss Program
Workouts
Weight Loss Program
Actionable Steps
Weight Loss Program
Meal Plan
Weight Loss Program
Nutition Guidelines
Trimming & Toning Workouts
Exercise is a crucial element of a healthy and fulfilling life, and our workouts are designed to be fun, engaging, and deliver results!
All Workouts
Warm Up Routine
Core Warm Up Routine
Complete 1 round, continue with a core workout, and finish with cool down two …
Lower Body Workout
Thighs & Booty Workout
Start with warm up three, complete 3 rounds, and finish with cool down three …
Yoga Flow
Lymphatic Cleanse Essential Flow
Complete 2 rounds and take deep breaths to encourage the natural drainage …
Fitness and Nutrition
Online Membership
Uncertain which program to select? Try them all with a flexible membership option! The monthly membership gives you online access to all premium programs. And the annual membership includes printing & downloading privileges.
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