Workout Plans

Whatever your goals may be, and no matter what your fitness level is, we have the perfect workout plan for you. Our plans are designed to help you get healthy and fit, as quickly and effectively as possible.

Workout Plans

Are you ready to burn off those extra calories? Follow our 4-week weight loss workout plan for women if your goal is to lose weight and improve your fitness level. Reduce body fat and tone your entire body in just one month! https://www.spotebi.com/workout-plans/12-week-weight-loss/

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power. https://www.spotebi.com/workout-plans/8-week-beginner-intermediate-workout-plans/

Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, vitality and reveal a sleek, sexy and healthy summer body! https://www.spotebi.com/workout-plans/8-week-bikini-body-workout-plan/

Trick your body into burning calories more efficiently and stay energized all day, every day! Follow our 4-Week JumpStart Workout Plan if your goal is to speed up your metabolism and fire up your fitness journey. Get motivated and become a fat-burning machine! https://www.spotebi.com/workout-plans/4-week-jumpstart-women/

Follow our 4-Week D-Stress Workout Plan to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year! https://www.spotebi.com/workout-plans/4-week-d-stress-women/

Sculpt your whole body while traveling or on vacation with our 4-week no-equipment workout plan for women. This high-intensity bodyweight plan is designed to help you maximize your metabolism, torch calories and build lean muscle on-the-go! https://www.spotebi.com/workout-plans/4-week-no-equipment-women/

Sculpt, tone and tighten each muscle of your gorgeous body and show off the results of your hard work with our 4-Week Body Sculpting Workout Plan for women! Improve your body aesthetics, build long and lean muscle and start working towards the body you've always wanted! https://www.spotebi.com/workout-plans/4-week-bikini-body-fine-tuning-edition/