SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
    • BMI & Ideal Body Weight
    • BMR & Calories per Day
    • Fitness Test
    • Lean Body Mass & Body Fat Percentage
    • Macros & Calorie Intake for Weight Loss
    • Resting & Recovery Heart Rates
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Veggie-Packed Hearty Chili

When the weather gets chilly, we start craving comfort foods, which are notorious diet derailers, usually high in calories and saturated fat. But it doesn't have to be like that! This one-pot veggie-packed hearty chili is the ideal comfort food for those wintery cold nights and, with only 273 calories and 13.6 g of protein per serving, it won't ruin your diet! https://www.spotebi.com/recipes/veggie-packed-hearty-chili/

When the weather gets chilly, we start craving comfort foods, which are notorious diet derailers, usually high in calories and saturated fat. But it doesn’t have to be like that! This one-pot veggie-packed hearty chili is the ideal comfort food for those wintery cold nights and, with only 273 calories and 13.6 g of protein per serving, it won’t ruin your diet!

And since winter is typically flu season, we packed this chili recipe with plenty of flu-fighting ingredients. The homemade broth helps prevent dehydration, relieves congestion and soothes a sore throat; garlic, spinach, and tomatoes are natural immunity boosters and help strengthen your body against the flu virus.

When the weather gets chilly, we start craving comfort foods, which are notorious diet derailers, usually high in calories and saturated fat. But it doesn't have to be like that! This one-pot veggie-packed hearty chili is the ideal comfort food for those wintery cold nights and, with only 273 calories and 13.6 g of protein per serving, it won't ruin your diet! https://www.spotebi.com/recipes/veggie-packed-hearty-chili/

Veggie-Packed Hearty Chili Recipe

Prep Time: 30 min  |  Cook Time: 40 min  |  Serves: 4

Ingredients
+ 3 cups pinto beans, cooked (learn here how to soak and cook beans and legumes)
+ 1 cup pumpkin, chopped into small cubes
+ 2 carrots, chopped into cubs
+ 1 small sweet potato, chopped into small cubes
+ 2 cups spinach
+ 1 onion, thinly sliced
+ 2 garlic cloves, minced
+ 1 tbsp olive oil
+ 2 bay leaves
+ 1 tsp Mexican spice mix (DIY recipe here)
+ 1/2 tsp smoked paprika
+ 1 tsp cumin
+ 1/2 cup homemade vegetable stock
+ 1 cup organic canned tomatoes
+ sea salt and black pepper to taste
Directions

Chop the vegetables and heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, and bay leaves and let cook for 2 to 3 minutes. Tip in the Mexican spice mix, smoked paprika, and cumin and let cook for one more minute. Then add the pumpkin, carrots, and sweet potato and let cook for 2 more minutes. Stir in beans, tomatoes and vegetable stock into the chili pot, season with sea salt and pepper and bring to a boil. Reduce to a simmer, give it a good stir, then leave it to cook for another 30 minutes, stirring occasionally. Mix in spinach, let cook for another 1-2 minutes and then remove from heat. Serve the chili with homemade spelt tortillas or buckwheat wraps and enjoy!

Amount per serving
calories carbs fat protein
273 47.2 g 4.8 g 13.6 g

you might also like


  • Baked Cod Fish with Kale, Beans & Corn Bread Crumbs Recipe / @spotebi

    baked cod fish


  • Gluten-Free Chewy Mixed Nuts Cookies Recipe / @spotebi

    mixed nuts cookies


  • Post-Party Recovery Smoothie Recipe

    post-party smoothie


  • Easy Vegan Red Bean Soup Recipe / @spotebi

    red bean soup

SHARE THIS POST!
Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Rustic Tomato & Scrambled Eggs Galette Recipe / @spotebi

    This rustic tomato & scrambled eggs galette is an irresistibly … [Read More...]

    Low-Carb Chicken Lettuce Wraps Recipe / @spotebi

    Quick and light, these low-carb chicken lettuce wraps are so simple to … [Read More...]

    Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    This coconut chicken curry is a delicious meal prep idea. It's high in … [Read More...]

    Chicken Tikka Masala with Homemade Curry Paste Recipe / @spotebi

    Can't resist a chicken curry but are trying to cut down calories? Then … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved