SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Veggie-Packed Hearty Chili

When the weather gets chilly, we start craving comfort foods, which are notorious diet derailers, usually high in calories and saturated fat. But it doesn’t have to be like that! This one-pot veggie-packed hearty chili is the ideal comfort food for those cold nights and, with only 273 calories and 13.6 g of protein per serving, it won’t ruin your diet!

This one-pot veggie-packed hearty chili is the ideal comfort food for those cold nights and, with only 273 calories and 13.6 g of protein per serving, it won't ruin your diet! https://www.spotebi.com/recipes/veggie-packed-hearty-chili/

And since we’re almost entering flu season, we packed this chili recipe with plenty of flu-fighting ingredients. The homemade broth helps prevent dehydration, relieves congestion, and soothes a sore throat; garlic, spinach, and tomatoes are natural immunity boosters and help strengthen your body against the flu virus.

This one-pot veggie-packed hearty chili is the ideal comfort food for those cold nights and, with only 273 calories and 13.6 g of protein per serving, it won't ruin your diet! https://www.spotebi.com/recipes/veggie-packed-hearty-chili/

From the Shop

Monthly Membership
Monthly Membership

Veggie-Packed Hearty Chili Recipe

Prep Time: 30 min  |  Cook Time: 40 min  |  Serves: 4

Ingredients

+ 3 cups pinto beans, cooked (learn here how to soak and cook beans and legumes)
+ 1 cup pumpkin, chopped into small cubes
+ 2 carrots, chopped into cubs
+ 1 small sweet potato, chopped into small cubes
+ 2 cups spinach
+ 1 onion, thinly sliced
+ 2 garlic cloves, minced
+ 1 tbsp olive oil
+ 2 bay leaves
+ 1 tsp Mexican spice mix (DIY recipe here)
+ 1/2 tsp smoked paprika
+ 1 tsp cumin
+ 1/2 cup homemade vegetable stock
+ 1 cup organic canned tomatoes
+ sea salt and black pepper to taste

Directions

Chop the vegetables and heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, and bay leaves and let cook for 2 to 3 minutes.

Tip in the Mexican spice mix, smoked paprika, and cumin and let cook for one more minute. Then add the pumpkin, carrots, and sweet potato and let cook for 2 more minutes.

Stir in beans, tomatoes, and vegetable stock into the chili pot, season with sea salt and pepper, and bring to a boil. Reduce to a simmer, give it a good stir, then leave it to cook for another 30 minutes, stirring occasionally.

Mix in spinach, let cook for another 1-2 minutes, and then remove from heat. Serve the chili with homemade spelt tortillas or buckwheat wraps and enjoy!

Amount per serving
caloriescarbsfatprotein
27347.2 g4.8 g13.6 g
calories273
carbs47.2 g
fat4.8 g
protein13.6 g

Popular Recipes

Breakfast

Baked Avocado Boats With Eggs & Smoked Salmon

Baked avocado boats with eggs and smoked salmon are a match made in brunch heaven! Not only is this recipe healthy, but it is also gluten-free …

Vegetarian

30-Minute Baked Egg Frittata With Veggies

Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with veggies is an efficient way to turn leftover ingredients into …

Seafood

Garlic Shrimp In Tomato Sauce With Cauliflower Mash

This garlic shrimp in tomato sauce with cauliflower mash is a low carb, easy to make recipe, that’s packed full of flavor! Cauliflower mash …

Train Like A Girl Challenge
28-Day Workout Plan
Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Peach & Pistachio Fruit Salad with Raspberry Mascarpone Recipe / @spotebi

    Celebrate summer with this fresh and light Peach & Pistachio Fruit … [Read More...]

    Easy One-Pot Chicken Stew Recipe / @spotebi

    This one-pot chicken stew is healthy but also a hearty meal. It's a … [Read More...]

    Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe / @spotebi

    The flavors of the Mediterranean come together in these flatbread … [Read More...]

    Train Like A Girl Challenge

    28-Day Workout Plan

    Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!

    JOIN US!

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved