In our book, a savory breakfast toast is the perfect way to start the day! These Tomato, Mozzarella & Eggplant Breakfast Toasts are loaded with good-for-you ingredients and Mediterranean flavors. They’re healthy, nutritious, and a super satisfying breakfast!
Eggplants provide fiber and are a great source of vitamins and minerals, tomatoes are rich in antioxidants and phytonutrients, and mozzarella is high in calcium, vitamin B12, and protein. Everything you need to have a perfect start of the day!
Tomato, Mozzarella & Eggplant Breakfast Toasts Recipe
Prep Time: 10 min | Cook Time: 15 min | Serves: 4
+ 1 garlic clove, peeled
+ 4 tbsp olive oil
+ 1 eggplant, thinly sliced
+ pinch of sea salt
+ 4 oz (115gr) mozzarella cheese, shredded
+ 2 medium ripe tomatoes, thinly sliced
+ 1 tbsp parmesan cheese, grated
+ fresh basil leaves, for garnish
Preheat a grill pan over a medium burner until it’s hot. Grill bread for 5 minutes, turning once. Rub bread slices with garlic and drizzle with 2 tablespoons of olive oil.
Brush eggplant with remaining olive oil and season with sea salt. Grill eggplant for 5-6 minutes until tender, turn slices over, and top with mozzarella. Grill until cheese melts.
To assemble, top grilled bread with tomato slices, layer with eggplant, and sprinkle parmesan cheese on top. Garnish with basil and enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 400 | 38.6 g | 22.7 g | 14.8 g |