For us, a savory breakfast toast is a perfect way to start the day! And these Tomato, Mozzarella & Eggplant Breakfast Toasts are loaded with good-for-you ingredients and Mediterranean flavors. They’re healthy, nutritious, and a super satisfying breakfast!
Eggplants provide fiber and are a great source of vitamins and minerals, tomatoes are rich in antioxidants and phytonutrients, and mozzarella is high in calcium, vitamin B12, and protein. Everything you need for a perfect start to the day!
From the Shop
Tomato, Mozzarella & Eggplant Breakfast Toasts Recipe
Prep Time: 10 min | Cook Time: 15 min | Serves: 4
+ 8 slices whole-grain bread (DIY recipe here)
+ 1 garlic clove, peeled
+ 4 tbsp olive oil
+ 1 eggplant, thinly sliced
+ pinch of sea salt
+ 4 oz (115gr) mozzarella cheese, shredded
+ 2 medium ripe tomatoes, thinly sliced
+ 1 tbsp parmesan cheese, grated
+ fresh basil leaves, for garnish
Preheat a grill pan over a medium burner until it’s hot. Grill bread for 5 minutes, turning once. Rub bread slices with garlic and drizzle with 2 tablespoons of olive oil.
Brush eggplant with remaining olive oil and season with sea salt. Grill eggplant for 5-6 minutes until tender, turn slices over, and top with mozzarella. Grill until cheese melts.
To assemble, top grilled bread with tomato slices, layer with eggplant, and sprinkle parmesan cheese on top. Garnish with basil and enjoy!
|400||38.6 g||22.7 g||14.8 g|
Banana-Oat Morning Smoothie
Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …
Tomato, Mozzarella & Eggplant Breakfast Toasts
For us, a savory breakfast toast is a perfect way to start the day! And these Tomato, Mozzarella & Eggplant Breakfast Toasts …
Healthy 3-Ingredient Orange & Mango Popsicles
For this Healthy 3-Ingredient Orange & Mango Popsicles recipe, we mixed chunks of mango with blended orange juice, mango, and yogurt and …