These refined sugar-free & gluten-free chocolate lava cakes are quick, easy, fuss-free, and made with healthy ingredients! They are loaded with nutrition but are at the same time delicious, moist, and fudgy. Yum!
To make these lava cakes, you only need a few everyday ingredients, such as oat flour, coconut oil, peanut butter, milk, dates, cocoa powder, and eggs, and they’re ready to eat in only 15 minutes!
If you want to eat healthier but still crave something sweet, check our collection of deliciously satisfying healthy sweets and indulge without guilt!
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Sugar-Free & Gluten-Free Chocolate Lava Cakes Recipe
Prep Time: 5 min | Cook Time: 10 min | Yields: 4 lava cakes
+ 1/4 cup oat flour
+ 2 tbsp coconut oil
+ 2 tbsp peanut butter
+ 1/4 cup milk of choice
+ 12 dates (soaked)
+ 2 tbsp cocoa powder
+ 2 eggs
Preheat oven to 400°F (200°C). Place the oat flour, coconut oil, peanut butter, milk, soaked dates, cocoa powder, and eggs in a blender and blend until smooth. Divide the mixture into four greased ramekins and place in the oven. Cook for 10-12 minutes, serve and enjoy!
| calories | carbs | fat | protein |
| 243 | 26.6 g | 14.2 g | 7.1 g |
| calories | 243 |
| carbs | 26.6 g |
| fat | 14.2 g |
| protein | 7.1 g |
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