Don’t be intimidated by the idea of making healthy smoothies at home. Homemade smoothies aren’t typically loaded with fat, sugar, and calories, like the ones you get at the smoothie shop. They’re usually made with healthy wholesome ingredients, are easy to prepare and require only a few ingredients plus a food processor or a blender.
This Strawberry & Pineapple Fresh Summer Smoothie, made with good-for-you ingredients, is so pretty you can serve it to guests at get-togethers and kids parties. Plus, it includes only five ingredients and is sure to hit the spot on a hot summer day.
Strawberry & Pineapple Fresh Summer Smoothie Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 2
+ 1 1/2 cups pineapple, sliced in cubes
+ 1 ripe banana
+ 1/2 cup Greek yogurt (homemade recipe here)
+ 1/2 cup coconut water
+ 1 cup frozen strawberries
+ toasted coconut chips, to serve
Place the pineapple, banana, yogurt, and coconut water in a blender. Blend until smooth. Pour into 2 glasses filling about 2/3 full.
Pulse strawberries in a food processor until well pureed. Fill the glasses with the strawberry puree and swirl lightly with a butter knife. Garnish with coconut chips and serve. Enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 188 | 40.5 g | 1.5 g | 6.8 g |