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Spicy Chickpea, Tomato & Bell Pepper Toast

This Spicy Chickpea, Tomato & Bell Pepper Toast is a crunchier alternative to the quintessential hummus toast. It’s tasty, comforting, easy to eat on the couch, and perfect to snack on!

This Spicy Chickpea, Tomato & Bell Pepper Toast is a crunchier alternative to the quintessential hummus toast. It's tasty, comforting, easy to eat on the couch, and perfect to snack on! https://www.spotebi.com/recipes/spicy-chickpea-tomato-bell-pepper-toast/

This recipe works well for brunch or dinner and the spices used are rich in capsaicin, a phytochemical that enhances energy expenditure while boosting fat oxidation and diminishing appetite. This dish is also rich in the non-spicy analog of capsaicin, capsiate, which is also beneficial for weight control.

This Spicy Chickpea, Tomato & Bell Pepper Toast is a crunchier alternative to the quintessential hummus toast. It's tasty, comforting, easy to eat on the couch, and perfect to snack on! https://www.spotebi.com/recipes/spicy-chickpea-tomato-bell-pepper-toast/

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Spicy Chickpea, Tomato & Bell Pepper Toast Recipe

Prep Time: 5 min  |  Cook Time: 25 min  |  Serves: 2

Ingredients

+ 2 tbsp olive oil
+ 1 onion, chopped
+ 3 garlic cloves, minced
+ 1 bell pepper, chopped
+ 1 cup whole peeled tomatoes
+ 1 cup chickpeas, cooked (learn here how to soak and cook beans and legumes)
+ 2 tsp coconut sugar
+ 1 tsp sweet paprika
+ 1 tsp chili powder
+ 1/2 tsp ground cumin
+ 1/4 tsp ground coriander
+ 1/4 tsp cayenne pepper
+ sea salt, to taste

For serving
+ lemon wedges
+ fresh parsley, chopped
+ whole-grain bread, toasted

Directions

Heat the olive oil in a large skillet, then add onions, peppers, garlic, and sauté for 4-5 minutes over medium heat, stirring frequently.

Add tomatoes, sugar, salt, paprika, chili powder, cumin, coriander, cayenne pepper, and stir to combine. Bring to a simmer and cook for 2-3 more minutes. Add chickpeas, stir to combine, then reduce heat and simmer for 15-20 minutes, stirring occasionally.

Serve with toasted bread slices and garnish with fresh lemon juice and parsley. Enjoy!

Amount per serving
caloriescarbsfatprotein
33443.7 g15.6 g8 g
calories334
carbs43.7 g
fat15.6 g
protein8 g

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