These raspberry, yogurt, and coconut ice cream cups are filled with all sorts of healthy ingredients and are a snack you can eat knowing that you’re truly nourishing your body.
A diet high in nutrient-rich foods can improve our body’s response to external aggressions. When our bodies are well-nourished, they’re better able to fight infections, viruses, protect against the sun, and prevent many diseases, including obesity and type 2 diabetes.
Raspberries are high in antioxidants, coconut cream boosts immunity, cacao powder enhances mood, and walnuts are a good source of omega-3 fatty acids. And because this recipe requires zero cooking, you’ll also get a nice dose of probiotics from the yogurt. Unlike heat, the freezing process does not kill any significant amount of bacteria. The cultures just go into a dormant state and, when eaten, they become active again, which helps digestion and the absorption of food and nutrients.
From the Shop
Raspberry, Coconut & Yogurt Ice Cream Cups Recipe
Prep Time: 10 min + freezing time | Cook Time: 0 min | Yields: 8 ice cream cups
Cacao & Walnut Crust
+ 1/2 cup walnuts
+ 1/2 cup pitted dates
+ 1 tbsp raw cacao powder
+ pinch of sea salt
Raspberry Filling
+ 1/2 cup fresh raspberries
+ 1/2 cup Greek yogurt
+ 4 tbsp coconut cream
+ 2 tbsp honey
To make the crust: In a food processor, add the raw walnuts and remaining crust ingredients and process until a small ball forms, about one minute. Scoop the walnut-date mixture evenly into each lined muffin cup, press flat and place in the freezer to harden.
To make the filling: Add the filling ingredients into a blender, and blend together until very smooth.
Fill each muffin cup with the raspberry and coconut cream filling and freeze for 4-6 hours to allow the mixture to set. Remove from the freezer and enjoy!
calories | carbs | fat | protein |
157 | 16.7 g | 9.5 g | 3.8 g |
calories | 157 |
carbs | 16.7 g |
fat | 9.5 g |
protein | 3.8 g |
Popular Recipes
Vegetarian
Mediterraneum Pizza with Cauliflower Crust
If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust …
Breakfast
Banana-Oat Morning Smoothie
Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This …
Desserts
Avocado, Banana & Peanut Butter Chocolate Mousse
Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional …
Leave a Reply
You must be logged in to post a comment.