Whenever you need a break from your fall to-do list, a pumpkin spice latte is the ideal treat. And if you just can’t get enough of this seasonal beverage, but are on the lookout for a more natural, low-calorie alternative with additional weight-loss benefits, then you need to try our Pumpkin Spice Green Tea Latte!
Studies show that drinking green tea before your workout increases physical endurance by up to 25%. And unlike coffee, which increases the levels of the stress hormone cortisol, green tea is a sort of anti-cortisol beverage and reduces stress on the adrenal glands. So if you want to boost your workout duration, performance, and fat-burning potential, add this yummy pumpkin spice green tea latte to your pre-workout routine!
From the Shop
Pumpkin Spice Green Tea Latte Recipe
Prep Time: 10 min | Cook Time: 3 min | Serves: 2
Pumpkin Pie Spice
+ 1 tbsp ground cinnamon
+ 1 tsp ground ginger
+ 1/2 tsp ground nutmeg
+ 1/4 tsp ground cloves
Green Tea Latte
+ 1 cup filtered water
+ 1/2 tbsp green tea leaves
+ 1 cup milk of choice
+ 1 tsp pumpkin pie spice
+ 1/4 cup pumpkin puree (DIY recipe here)
+ 1 tbsp honey
To make the pumpkin pie spice: Mix all the ingredients and store in an airtight container in a cool, dry place for up to 2 months.
To make the green tea latte: Bring the water to a boil, then pour hot water over the tea leaves and spices. Let infuse for about 10 minutes, strain, and pour the tea into a saucepan. Add milk, pumpkin puree, and honey, then stir and bring to a simmer. Take the saucepan off the heat and pour into 2 mugs. Top with a sprinkle of pumpkin pie spice or cinnamon. Enjoy!
|103||17.1 g||2.6 g||4.4 g|
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