These healthy, no-bake energy bites are the perfect go-to snack when you need a quick, low-calorie chocolate fix. They’re delicious, easy to make, light, and rich in calcium, iron, magnesium, potassium, and vitamins E and B.
Each puffed rice & tahini bite has only 46 calories, which is half the amount of energy you’ll find in a classic peanut butter power ball, and approximately 3 g of fat, 5 g of carbs, and 1 g of protein. Pair these chocolaty snacks with a cup of green tea, and you’ll be good for at least two more hours of desk work!
From the Shop
Puffed Rice & Tahini Energy Bites Recipe
Prep Time: 5 min | Cook Time: 0 min | Yields: 5 bites
+ 1/2 cup popped rice
+ 2 tsp honey
+ 2 tsp homemade tahini
+ 1/2 tsp cocoa powder
+ 2 tbsp walnuts
Finely chop one tablespoon of walnuts and grind the other half in a food processor to get a really fine flour. In a medium-size bowl, mix the walnut flour with honey, tahini, and cocoa powder. Add the puffed rice and the chopped walnuts to the mix, and combine all the ingredients until everything is blended evenly.
Take a spoonful of the mixture and roll it between your hands to form a small ball. Eat these energy bites immediately or store them in an airtight container in the fridge for up to one week. Enjoy!
calories | carbs | fat | protein |
46 | 4.5 g | 2.9 g | 1.2 g |
calories | 46 |
carbs | 4.5 g |
fat | 2.9 g |
protein | 1.2 g |
Popular Recipes
Vegetarian
Mediterraneum Pizza with Cauliflower Crust
If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust …
Breakfast
Banana-Oat Morning Smoothie
Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This …
Desserts
Avocado, Banana & Peanut Butter Chocolate Mousse
Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional …
Leave a Reply
You must be logged in to post a comment.