During the hot summer months, this Post-Workout Chocolate Banana Nice Cream is seriously the best way to replenish after a hard sweat session. It requires just 5 ingredients, couldn’t be easier to make and you would never know it’s good for you!
This nice cream is high in antioxidants, sodium, potassium, healthy fats, has 7.1 g of protein plus the right kind of carbs. Perfect for replenishing muscle glycogen and ease muscle tension and fatigue. Once you try it you’ll be making it on repeat. Like, every other day kind of repeat.
Post-Workout Chocolate Banana Nice Cream Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 2
+ 2 frozen bananas
+ 1/4 cup homemade kefir
+ 1 tbsp almond butter
+ 2 tbsp raw cacao powder
+ pinch sea salt
Place the frozen bananas, kefir, almond butter, cacao powder and pinch of sea salt into a high-speed blender and blend until smooth. Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. Top with desired toppings and enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 233 | 38.9 g | 7.4 g | 7.1 g |