During the holiday season, our diets are far from perfect, and our stress levels tend to rise. A great way to counteract the cellular damage caused by poor diet and everyday stress is to start your day with a healing smoothie.
This post-party recovery smoothie is rich in antioxidants and anti-inflammatory compounds, it helps reduce free-radical damage and is excellent for digestive balance. And if you had too much to drink the night before, then this smoothie is the ideal hangover remedy. It will restore your body’s normal pH levels, rebuild electrolytes and reverse the damage.
Post-Party Recovery Smoothie Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 1
+ 1 cup Greek yogurt (DIY recipe here)
+ 1 cup coconut water
+ 1 tsp coconut oil
+ 1 tbsp rolled oats
+ 1 banana
+ 1/2 cup blueberries
+ 1/2 cup spinach
+ 1 tsp raw cacao powder
+ 1/2 tsp cinnamon
Add all the ingredients to your blender cup. Blend, pour into a glass and drink straight away. Enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 446 | 68.7 g | 14.8 g | 14.9 g |
