Pork loin is a low-calorie, nutrient-rich dinnertime solution and a good source of lean protein that aids in building and repairing the body. Pork is rich in zinc, which is essential for a healthy immune system and reduces the risk of inflammatory diseases; and iron that contributes to optimal mental and physical performance.
From grilling and roasting to slow-cooking or sautéing, pork is perfect for any occasion, and this easy pork loin with caramelized pineapple and baked potatoes is a super simple recipe that’s full of flavor. To easily round out the plate, serve the meat with a spinach salad and roasted potatoes or a bed of wild rice, and sprinkle fresh parsley on top.
Pork Loin with Caramelized Pineapple and Baked Potatoes Recipe
Prep Time: 10 min | Cook Time: 45 min | Serves: 3
Pork loin
+ 1 pound / 450 g pork loin roast
+ 1/2 onion, sliced into half-moons
+ 2 tbsp olive oil
+ 1/4 fresh pineapple, cut into thin slices
+ 2 garlic cloves, minced
+ 1 bay leaf
+ sea salt and freshly ground black pepper, to taste
Baked potatoes
+ 3 medium potatoes, cut into small cubes
+ 1 tbsp olive oil
+ 1 tsp garlic powder
+ 1 tsp paprika
+ 2 tsp dried rosemary
+ sea salt and freshly ground black pepper, to taste
Preheat oven to 450ºF / 230ºC. Cut meat into thin slices, rub with olive oil and season with salt, pepper, garlic and bay leaf. Fit 1/2 pineapple ring in between each slice, place meat in a shallow roasting pan and roast in the preheated oven for 10-12 minutes.
Meanwhile, season potatoes with garlic, paprika, rosemary, salt, pepper, and olive oil.
Remove meat from heat, add potatoes and onion slices, then lower heat to 350ºF / 180ºC and cook for another 35 minutes, or until pork is cooked through. Serve with a green salad and enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 633 | 46.5 g | 28.8 g | 47.8 g |