Once summer rolls around, we like to leave our blender on the counter and whip up a healthy smoothie or juice on a daily. This refreshing Pineapple, Orange & Carrot Summer Juice is chock full of vitamin C, under 130 calories, and is a must in our summer list!
Pineapples are rich in antioxidants that help neutralize the free radical damage caused by exposure to the sun. Oranges are natural sources of vitamin C, which protects the skin from the damaging effects of the sun and premature aging. And carrots are rich in beta-carotene, which helps you get that perfect summer glow.
From the Shop
Pineapple, Orange & Carrot Summer Juice Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 3
+ 3 carrots
+ 1 cup pineapple chunks
+ 2 cups orange juice
+ ice cubes
Add the pineapple, carrots, and orange juice to a blender. Blend everything until it gets smooth. Pour the juice into a glass and serve, topped with ice cubes. Enjoy!
| calories | carbs | fat | protein |
| 127 | 30.4 g | 0.4 g | 1.9 g |
| calories | 127 |
| carbs | 30.4 g |
| fat | 0.4 g |
| protein | 1.9 g |
Popular Recipes
Meat
Chicken Cheddar Stuffed Portobello Mushrooms
This Chicken Cheddar Stuffed Portobello Mushrooms recipe is very low in carbs and wheat-free, making it …
Seafood
Adobo Shrimp Bowls With Cilantro Lime Dressing
These Adobo Shrimp Bowls are loaded with flavorful and juicy shrimp, rice, black beans, tomatoes, avocados, and corn, then drizzled with a fresh …
Breakfast
Banana-Oat Morning Smoothie
Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …