One of the best aspects of the summer season is eating fresh fruits and veggies. Once summer rolls around, we like to leave our blender on the counter and whip up a healthy smoothie or juice on a daily. This simple and refreshing Pineapple, Orange & Carrot Summer Juice is chock full of vitamin C, under 130 calories, and is a must in our summer list!
Pineapples are rich in antioxidants that help neutralize the free radical damage caused by exposure to the sun. Oranges are natural sources of vitamin C, which protects the skin from the damaging effects of the sun, including premature aging. And carrots are rich in beta-carotene, which helps you get that perfect summer glow.
Pineapple, Orange & Carrot Summer Juice Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 3
+ 3 carrots
+ 1 cup pineapple chunks
+ 2 cups orange juice
+ ice cubes
Add the pineapple, carrots, and orange juice to a blender. Blend everything until it gets smooth. Pour the juice into a glass and serve, topped with ice cubes. Enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 127 | 30.4 g | 0.4 g | 1.9 g |