Tropical smoothies don’t only taste great, they also have amazing health benefits and should be considered an essential part of a healthy diet, especially during the warmer spring and summer months. This passion fruit, mango, and pineapple tropical smoothie is packed with vitamin C and helps keep your skin tight, glowy and protected from the sun.
Vitamin C boosts your skin’s collagen production and has antioxidant properties that help fight free radicals and damage caused by UV radiation. The result is a firmer, more plump and younger-looking skin!
Passion Fruit, Mango & Pineapple Tropical Smoothie Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 3
+ 3 passion fruits
+ 1 small banana
+ 1 small mango, peeled and sliced into chunks
+ 1 cup pineapple chunks
+ 1 cup orange juice
+ ice cubes
Scoop the pulp of the passion fruits into a blender and add the banana, mango, pineapple and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 179 | 44.5 g | 0.9 g | 2.6 g |