Tropical smoothies do not only taste great, but they also have amazing health benefits and should be considered an essential part of a healthy diet, especially during the warmer spring and summer months. This passion fruit, mango & pineapple tropical smoothie is packed with vitamin C and helps keep your skin tight, glowy, and protected from the sun.
Vitamin C boosts your skin’s collagen production and has antioxidant properties that help fight free radicals and damage caused by UV radiation. The result is firmer, plumper, and younger-looking skin!
If you’re interested in learning about which foods help protect your skin while also giving you a healthy Summer glow, check our healthy tan guide, part of the Bikini Body Series.
From the Shop
Passion Fruit, Mango & Pineapple Tropical Smoothie Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 3
+ 3 passion fruits
+ 1 small banana
+ 1/2 big mango or 1 small mango, peeled and sliced into chunks
+ 1 cup pineapple chunks
+ 1 cup orange juice
+ ice cubes
Scoop the pulp of the passion fruits into a blender and add the banana, mango, pineapple and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Enjoy!
calories | carbs | fat | protein |
179 | 44.5 g | 0.9 g | 2.6 g |
calories | 179 |
carbs | 44.5 g |
fat | 0.9 g |
protein | 2.6 g |
Popular Recipes
Breakfast
Baked Avocado Boats With Eggs & Smoked Salmon
Baked avocado boats with eggs and smoked salmon are a match made in brunch heaven! Not only is this recipe healthy, but it is also gluten-free …
Vegetarian
30-Minute Baked Egg Frittata With Veggies
Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with veggies is an efficient way to turn leftover ingredients into …
Seafood
Garlic Shrimp In Tomato Sauce With Cauliflower Mash
This garlic shrimp in tomato sauce with cauliflower mash is a low carb, easy to make recipe, that’s packed full of flavor! Cauliflower mash …