This Pan-Seared Steak with Garlic Mushrooms is a recipe that garlic lovers will want to get their hands on! The sauteed garlic mushrooms and the mouth-watering herb garlic butter sauce are mushroom heaven! Perfect for serving with steaks, chicken, and pork chops.
And if you’re not a garlic lover, you’re missing out because garlic is highly nutritious and contains compounds with potent medicinal properties that range from lowering blood pressure to strengthing bones and joints and even preventing colds.
Pan-Seared Steak with Garlic Mushrooms Recipe
Prep Time: 5 min | Cook Time: 20 min | Serves: 4
Steaks
+ 4 1-inch (2.5 cm) thick steaks
+ sea salt and freshly ground black pepper, to taste
+ 4 tbsp butter or ghee
+ 4 garlic cloves, lightly crushed
Garlic Mushrooms
+ 2 tbsp butter or ghee
+ 1/2 onion, chopped
+ 1 lb (500 g) mushrooms
+ 2 tbsp vegetable broth or white wine
+ 4 garlic cloves, minced
+ 1 tsp fresh thyme leaves, chopped
+ 2 tbsp fresh parsley, chopped
+ sea salt and freshly ground black pepper, to taste
+ oven-roasted root vegetables, to serve
To make the steaks: Season steaks with salt and pepper and heat a large skillet over medium-high heat. Add ghee, let melt, then add garlic cloves and cook the steaks for about 3 minutes on each side, or until browned.
To make the garlic mushrooms: Heat the butter in a large skillet over medium-high heat. Sautee the onion for about 3 minutes, then add the mushrooms and cook for 4-5 minutes, until golden. Pour in the broth and cook for 2 minutes, to reduce slightly. Add garlic, thyme, parsley, and season with salt and pepper. Cook for 1 more minute and serve.
Serve the steaks with garlic mushrooms and oven-roasted root vegetables. Enjoy!
| calories | carbs | fat | protein |
|---|---|---|---|
| 363 | 7.4 g | 25.3 g | 28 g |
