meal prep recipes
Roots and tubers offer plenty of nutritional and health benefits and play a vital role in the human diet. They contain significant amounts of dietary fiber and are antioxidative, hypoglycemic and hypocholesterolemic. This recipe for oven-roasted root vegetables is a healthier and nutrient-rich alternative to classic roast potatoes. Use a mix of 4 or 5 different roots and tubers, such as carrots, beets, sweet potatoes, potatoes, radishes, yams and parsnips and enjoy all the different flavors and textures!
Oven Roasted Root Vegetables Recipe
Prep Time: 5 min | Cook Time: 45-60 min | Serves: 2
Ingredients
+ 1 carrot
+ 1 potato
+ 1 sweet potato
+ 1 beet
+ 5-6 small radishes
+ 1 tbsp olive oil
+ 2 tsp homemade Cajun seasoning
+ 1/4 tsp sea salt
+ 1 potato
+ 1 sweet potato
+ 1 beet
+ 5-6 small radishes
+ 1 tbsp olive oil
+ 2 tsp homemade Cajun seasoning
+ 1/4 tsp sea salt
Directions
Preheat oven to 425ºF / 200ºC and cut the veggies into small squares. Toss vegetables in a medium size bowl with Cajun seasoning, sea salt, and olive oil till evenly coated. Spread vegetables out evenly on a baking sheet in a single layer. Cook for 45-60 min, stirring once during cooking, until vegetables are tender. Serve hot or store them in an airtight container in the fridge for up to 1 week. Enjoy!
Amount per serving
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 214 | 35.1g | 7.3g | 4.1g |
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