SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Oven-Baked Fish Balls with Tzatziki Sauce Recipe

If you’re a fan of fish, you know that nothing beats freshly caught grilled fish, simply seasoned with sea salt, black pepper, garlic, and a drizzle of olive oil. But if you’re not a fan of the taste or smell of fish, try making ‘battered’ fish instead, which is still much more healthy than anything that comes out of a box.

To make these oven-baked fish balls, you can use just about any white fish you like. White fish tastes less “fishy” than oily fish, and when mixed with all the batter ingredients you won’t even know it’s there!

To make these oven-baked fish balls, you can use just about any white fish you like. White fish tastes less

Fish is a healthy, high-protein food that is loaded with vital nutrients, such as omega-3 fatty acids and vitamin D. It’s important to eat good quality, sustainable fish 3 to 4 times a week and choose smaller species, such as anchovies, haddock, salmon, perch, sardine, trout …. which contain lower levels of mercury.

To make these oven-baked fish balls, you can use just about any white fish you like. White fish tastes less

From the Shop

Monthly Membership
Monthly Membership

Oven-Baked Fish Balls with Tzatziki Sauce Recipe

Prep Time: 10 min  |  Cook Time: 55 min  |  Yields: 24 fish balls

Ingredients

+ 7 oz (200 g) skinless, boneless sustainable white fish fillets, such as cod, hake, haddock or pollock, steamed
+ 1 cup homemade breadcrumbs
+ 1 cup green peas, steamed
+ 3/4 cup flaxseed meal
+ 1 egg
+ 1 tbsp olive oil
+ 2 tbsp nutritional yeast
+ pinch of cayenne pepper
+ sea salt and freshly ground black pepper, to taste
+ homemade tzatziki sauce, to serve

Directions

To steam green peas: Add about 2 inches (5 cm) of water to a saucepan, then fit the steamer over, making sure it doesn’t come into contact with the water. Bring the water to a boil, place the fresh peas in the steamer basket and place the basket in the saucepan. Cover with a tight-fitting lid and allow to steam for 2 minutes. Remove from heat and let cool.

To steam white fish: Repeat the process described above for the peas and leave to steam in the basket for about 8-10 minutes or until the fish is opaque.

Preheat oven to 350ºF / 175ºC. Add fish and peas to a food processor and whizz until minced. Transfer to a large mixing bowl and add the breadcrumbs, flaxseed, egg, olive oil, nutritional yeast, cayenne pepper, salt and a few grindings of black pepper. Use your hands to mix everything together, then take a tablespoon of the fish-pea mixture onto your palm and shape into fish balls. Transfer the fish balls to a lined baking sheet and bake in the oven for about 45 minutes until golden.

Serve with tzatziki sauce or homemade tomato sauce and enjoy!

Amount per fish ball
caloriescarbsfatprotein
746 g3.2 g4.7 g
calories74
carbs6 g
fat3.2 g
protein4.7 g

Popular Recipes

Meat

Chicken Cheddar Stuffed Portobello Mushrooms

This Chicken Cheddar Stuffed Portobello Mushrooms recipe is very low in carbs and wheat-free, making it …

Seafood

Adobo Shrimp Bowls With Cilantro Lime Dressing

These Adobo Shrimp Bowls are loaded with flavorful and juicy shrimp, rice, black beans, tomatoes, avocados, and corn, then drizzled with a fresh …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Date-Sweetened Nut & Seed Granola Recipe / @spotebi

    If staying healthy and fit is at the top of your priority list, then … [Read More...]

    Adobo Shrimp Bowls With Cilantro Lime Dressing Recipe / @spotebi

    Looking for a delicious and healthy meal that's easy to prepare? Look … [Read More...]

    Chocolate Coconut Energy Bites Recipe / @spotebi

    Do you struggle with sweet cravings and find it hard to resist sugary … [Read More...]

    New Beginnings Challenge

    8-Week Workout Plan

    Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved