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Moroccan White Bean & Rice Flour Bites

These Moroccan White Bean & Rice Flour Bites are budget, gluten-free, vegetarian, and the best part is that they’re easy to make and portable. Just mix everything in a blender and bake in the oven for some tasty breakfast or lunch on the go.

These Moroccan White Bean & Rice Flour Bites are budget, gluten-free, vegetarian, and the best part is that they're easy to make and portable! https://www.spotebi.com/recipes/moroccan-white-bean-rice-flour-bites/

Make these healthy bites ahead of time or on your meal prep day. Grab a few on the way to work or school and, if you want, reheat them in the microwave or oven. This is just a great recipe to have in your rotation, to help make your health goals easier to accomplish.

These Moroccan White Bean & Rice Flour Bites are budget, gluten-free, vegetarian, and the best part is that they're easy to make and portable! https://www.spotebi.com/recipes/moroccan-white-bean-rice-flour-bites/

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Moroccan White Bean & Rice Flour Bites Recipe

Prep Time: 10 min  |  Cook Time: 40 min  |  Yields: 20 small bites

Ingredients

+ 1 1/2 cups white beans, cooked (learn here how to soak and cook beans and legumes)
+ 1/2 red bell pepper, deseeded
+ 1 small red onion
+ 2 garlic cloves
+ 1/2 cup fresh cilantro
+ 1 tsp ground coriander
+ 1 tsp cumin
+ 1/2 tsp smoked paprika
+ 1/4 tsp chili powder
+ 1/2 tsp sea salt
+ 1 egg
+ 3/4 cup rice flour

Directions

Preheat oven to 350ºF (175ºC). In a food processor, pulse beans, bell pepper, onion, garlic, cilantro, coriander, cumin, paprika, chili, and salt until a smooth paste is achieved.

Transfer bean mixture to a bowl, add egg, rice flour, and mix until well combined.

Pour the mixture into a greased muffin tin. Bake for 35-40 minutes, let cool and store in the fridge for up to 1 week. Enjoy!

Amount per bite
caloriescarbsfatprotein
468.8 g0.4 g2 g
calories46
carbs8.8 g
fat0.4 g
protein2 g

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