This Mango, Banana & Passion Fruit Smoothie Bowl is a thick blend of frozen and fresh fruit, topped with pistachios and sesame seeds that’s easy, nutritious, and fun to eat and prepare.
This low fat bowl is perfect for breakfast and also makes an amazing workout recovery option! Each bowl has only 228 calories and is loaded with fiber, vitamins A, C, B6, B12, and minerals copper, phosphorus, magnesium, and potassium.
Smoothie bowls are nothing but thick smoothies that you eat it in a bowl. You can create pretty much any combination of flavors you want, just by choosing different fruits, and then top it with your favorite seeds, nuts, and other crunchy things like cereal, our bloat-beating crispy crumbs or our nut and seed granola.
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Mango, Banana & Passion Fruit Smoothie Bowl Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 2
Smoothie bowl
+ 1/2 mango
+ 1 1/2 bananas, frozen and chopped
+ 1/2 cup yogurt
Toppings
+ 2 mango slices
+ pulp of 2 passion fruits
+ 1 tbsp pistachios, roughly chopped
+ 1/4 tsp black sesame seeds
Place the smoothie bowl ingredients in a blender and blend until smooth.
Divide the smoothie mixture between 2 bowls and top with fresh mango, passion fruit pulp, and pistachios. Sprinkle with sesame seeds, serve and enjoy!
| calories | carbs | fat | protein |
| 228 | 48.2 g | 2.7 g | 6.3 g |
| calories | 228 |
| carbs | 48.2 g |
| fat | 2.7 g |
| protein | 6.3 g |
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