This Mango, Banana & Passion Fruit Smoothie Bowl is a thick blend of frozen and fresh fruit, topped with pistachios and sesame seeds that’s easy, nutritious, and fun to eat and prepare.
This low fat bowl is perfect for breakfast and also makes an amazing workout recovery option! Each bowl has only 228 calories and is loaded with fiber, vitamins A, C, B6, B12, and minerals copper, phosphorus, magnesium, and potassium.
Smoothie bowls are nothing but thick smoothies that you eat it in a bowl. You can create pretty much any combination of flavors you want, just by choosing different fruits, and then top it with your favorite seeds, nuts, and other crunchy things like cereal, our bloat-beating crispy crumbs or our nut and seed granola.
From the Shop
Mango, Banana & Passion Fruit Smoothie Bowl Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 2
Smoothie bowl
+ 1/2 mango
+ 1 1/2 bananas, frozen and chopped
+ 1/2 cup yogurt
Toppings
+ 2 mango slices
+ pulp of 2 passion fruits
+ 1 tbsp pistachios, roughly chopped
+ 1/4 tsp black sesame seeds
Place the smoothie bowl ingredients in a blender and blend until smooth.
Divide the smoothie mixture between 2 bowls and top with fresh mango, passion fruit pulp, and pistachios. Sprinkle with sesame seeds, serve and enjoy!
calories | carbs | fat | protein |
228 | 48.2 g | 2.7 g | 6.3 g |
calories | 228 |
carbs | 48.2 g |
fat | 2.7 g |
protein | 6.3 g |
Popular Recipes
Vegetarian
Mediterraneum Pizza with Cauliflower Crust
If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust …
Breakfast
Banana-Oat Morning Smoothie
Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This …
Desserts
Avocado, Banana & Peanut Butter Chocolate Mousse
Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional …