When we’re trying to lose weight, bread is what we all miss the most. Fortunately, there’s plenty of recipes that can fit even the most rigorous of regimens. This gluten-free bread is high in protein, which favors fat loss, and is extremely rich in omega-3 fatty acids, that as we all know are incredibly important for our body and brain.
The Meditteranean-style flavor of this bread makes it perfect for sandwiches, egg and spinach toasts or to make healthier breadcrumbs or croutons for your soups and salads. And because it doesn’t have gluten, you don’t need to wait for it to rise, just mix all the ingredients and place in the oven!
High Protein & High Omega-3 Gluten-Free Bread Recipe
Prep Time: 20 min | Cook Time: 50 min | Yields: 12 slices
Ingredients
+ 1 cup rolled oats
+ 3/4 cup flaxseeds
+ 1/4 cup hemp seeds
+ 1/2 tsp active dry yeast
+ 4 eggs
+ 1/2 cup water
+ 2 tbsp olive oil
+ 1 tbsp apple cider vinegar
+ 1 tbsp nutritional yeast
+ 1/2 tsp sea salt
+ 1/2 tbsp fresh thyme, finely chopped
+ 1/2 tbsp fresh basil, finely chopped
+ 1/2 tbsp fresh oregano, finely chopped
+ 3/4 cup flaxseeds
+ 1/4 cup hemp seeds
+ 1/2 tsp active dry yeast
+ 4 eggs
+ 1/2 cup water
+ 2 tbsp olive oil
+ 1 tbsp apple cider vinegar
+ 1 tbsp nutritional yeast
+ 1/2 tsp sea salt
+ 1/2 tbsp fresh thyme, finely chopped
+ 1/2 tbsp fresh basil, finely chopped
+ 1/2 tbsp fresh oregano, finely chopped
Directions
Preheat oven to 355ºF / 180ºC. In a medium-size bowl beat the eggs, add the apple cider vinegar, sea salt, olive oil, nutritional yeast, fresh herbs, and water.
Grind the rolled oats and flaxseeds using a coffee grinder until they turn into flour. Place the flaxseed flour, oatmeal flour, active dry yeast and hemp seeds in a bowl, then combine with egg mixture and mix everything.
Pour the bread batter into a greased cake pan and bake in preheated oven until a toothpick inserted in the center comes out clean, about 50 minutes. Enjoy!
Grind the rolled oats and flaxseeds using a coffee grinder until they turn into flour. Place the flaxseed flour, oatmeal flour, active dry yeast and hemp seeds in a bowl, then combine with egg mixture and mix everything.
Pour the bread batter into a greased cake pan and bake in preheated oven until a toothpick inserted in the center comes out clean, about 50 minutes. Enjoy!
Amount per slice
| calories | carbs | fat | protein |
|---|---|---|---|
| 112 | 7.5 g | 6.7 g | 5 g |
Leave a Reply
You must be logged in to post a comment.