Fall has finally arrived and that means apple season is upon us. Apples have been recognized as a health food for a very long time, and for good reason. They are worthy of the esteemed superfood title and are very rich in antioxidants, flavonoids and dietary fiber. Studies also suggest that apples may help reduce the risk of developing several medical conditions such as hypertension, diabetes, cancer, cardiovascular disease and more.
With this healthy apple and cinnamon bread recipe, you’re only a few basic ingredients away from the best apple bread ever! It’s made with oatmeal and spelt flour, plus healthy coconut oil and sugar. It’s so easy to make and super soft and moist! Have a slice of this apple bread with a cup of tea for breakfast, or enjoy it as an afternoon snack.
Healthy Apple & Cinnamon Bread Recipe
Prep Time: 10 min | Cook Time: 40 min | Yields: 15 slices
+ 1 cup coconut sugar
+ 1 cup oatmeal flour
+ 1 cup whole spelt flour
+ 1 tsp baking powder
+ 1/2 tsp sea salt
+ 1/2 tbsp cinnamon
+ 1 egg
+ 1 cup Greek yogurt
+ 1/2 cup coconut oil
+ 1 apple, diced and peeled
Toppings
+ 3 tbsp coconut sugar
+ 1 tsp cinnamon
Preheat oven to 350ºF / 180ºC. Combine sugar, flours, baking powder, cinnamon, and salt. Set aside. Beat egg, yogurt, and oil until combined. Add dry mixture to wet and mix well. Fold in diced apples and scoop mixture into a greased baking tin. Sprinkle cinnamon and sugar on top and bake for 40 minutes or until a toothpick comes clean. Enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 161 | 19.9 g | 8.1 g | 3.3 g |