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Health-Promoting, Homemade Protein Powders

Lactose-Free and Gluten-Free Homemade Protein Powders boosted with Functional Foods to provide benefits beyond basic nutrition. https://www.spotebi.com/health-promoting-homemade-protein-powders/

Protein powder isn’t a nutritional necessity, you can easily get enough protein from a well-rounded diet, and eating whole foods instead of just the protein component of a specific vegetable, seed or nut, that was extracted through a variety of processing methods, is always better healthwise.

These homemade protein powders are made with lactose-free and gluten-free whole ingredients plus some amazing superfoods. They’re not just basic protein powders, they’re health-promoting, natural supplements, boosted with functional foods that provide benefits beyond basic nutrition.

Click here to learn all about superfoods (members only), including their nutrition and health benefits.

Lactose-Free and Gluten-Free Homemade Protein Powders boosted with Functional Foods to provide benefits beyond basic nutrition. https://www.spotebi.com/health-promoting-homemade-protein-powders/

Health-Promoting, Homemade Protein Powder Recipes

Anti-Inflammatory Protein Powder
+ 1 cup walnuts
+ 1/2 cup chia seeds
+ 1/2 cup hemp seeds
+ 1 tbsp turmeric powder
+ 1 tbsp ginger powder
Hormone-Balancing Protein Powder
+ 1/2 cup rolled oats
+ 1/2 cup almonds
+ 3 tbsp pumpkin seeds
+ 1 tbsp maca powder
Antioxidant-Rich Protein Powder
+ 1/2 cup rolled oats
+ 1/2 cup pistachio nuts
+ 2 tbsp bee pollen
+ 1 tbsp acai powder
+ 1 tbsp camu camu
+ 1 tbsp goji berries
Detox Protein Powder
+ 1 cup rolled oats
+ 1/2 cup sunflower seeds
+ 1/4 cup flax seeds
+ 2 tbsp spirulina
Energy-Boosting Protein Powder
+ 1 cup rolled oats
+ 1 cup hazelnuts
+ 1/4 cup raw cacao powder
+ 2 tbsp matcha powder
+ 1 tbsp lucuma powder
+ 1/4 tsp sea salt
Directions

Heat a pan and dry roast oats, seeds and nuts separately over low heat, taking care not to burn them. Let cool down completely. Grind ingredients into a fine powder using a coffee grinder, mix in remaining powders and then store in an airtight container for up to 10 days. Enjoy!

Protein per serving (2 tablespoons)
protein powder servings protein/serving
anti-inflammatory 8 8.6 g
hormone-balancing 5 4.8 g
antioxidant-rich 5 5.2 g
detox 7 6.8 g
energy-boosting 9 4.3 g

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