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Grilled Chicken & Veggies Low-Carb Summer Salad

Salads have a reputation for being rather basic, but this grilled chicken and veggies low-carb summer salad is far from being boring. The sweet caramelized onions mixed with the crispy roasted asparagus and the fresh raw tomatoes make a delicious contrast of flavors and textures.

Salads have a reputation for being rather basic, but this grilled chicken and veggies low-carb summer salad is far from being boring! https://www.spotebi.com/recipes/grilled-chicken-vegetable-low-carb-summer-salad/

This salad is rich in protein, vitamins, minerals, and phytonutrients, and it includes vegetables from 4 of the 5 main color families, discussed here as part of the Beginner Edition. But if you’re not following a low-carb diet, you can make it whole by simply adding some boiled potatoes!

Salads have a reputation for being rather basic, but this grilled chicken and veggies low-carb summer salad is far from being boring! https://www.spotebi.com/recipes/grilled-chicken-vegetable-low-carb-summer-salad/

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Grilled Chicken & Veggies Low-Carb Summer Salad Recipe

Prep Time: 5 min  |  Cook Time: 12 min  |  Serves: 2

Ingredients

+ 1/2 pound chicken breasts, boneless and skinless
+ 2 tomatoes, halved
+ 2 tbsp caramelized red onions (homemade recipe here)
+ 8 asparagus
+ 1/4 cucumber, sliced
+ 6-8 cherry tomatoes, halved
+ 2 cups green leafy vegetables (arugula, lettuce, spinach)
+ 2 tbsp honey mustard dressing (DIY recipe here)
+ sea salt and freshly ground black pepper, to taste

Directions

Season chicken, tomatoes, and asparagus with salt and pepper and preheat grill to high heat. Grill asparagus for 2-3 minutes and grill tomatoes and chicken for 12 minutes or until cooked through, turning occasionally.

Combine green leafy vegetables in a large bowl. Add 1 tablespoon dressing and toss to coat. Top with chicken, roasted tomatoes, red onions, asparagus, cucumber, and cherry tomatoes. Sprinkle salad with remaining dressing and serve. Enjoy!

Amount per serving
caloriescarbsfatprotein
34915.5 g16 g37 g
calories349
carbs15.5 g
fat16 g
protein37 g

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