Green Pea & Cauliflower Soup

When you don’t have a plan for dinner, it’s easy to slip up and make poor last-minute decisions. This green pea and cauliflower soup is the perfect last-minute meal, it only takes 30 minutes to make and is extremely healthy, nutrient-dense and packed with flavor.

This green pea and cauliflower soup is the perfect last-minute meal, it only takes 30 minutes to make and is extremely healthy, nutrient-dense and packed with flavor! https://www.spotebi.com/recipes/green-pea-cauliflower-soup/

Cauliflower, turmeric, and green peas go together to make this easy and hearty soup that’s rich in protein, calcium, potassium, iron, phosphorus, and vitamin C. The green peas give the soup a slightly sweet taste and a dollop of Greek yogurt and fresh mint leaves at the end balances everything out.

From the Shop

Green Pea & Cauliflower Soup Recipe

Prep Time: 5 min | Cook Time: 25 min | Serves: 4

Ingredients

+ 3 cups fresh or frozen green peas
+ 7 oz (200 g) cauliflower, finely chopped
+ 1 turnip, finely chopped
+ 1 onion, thinly sliced
+ 1 celery stalk, finely chopped
+ 2 garlic cloves, minced
+ 1/4 cup fresh cilantro, chopped
+ 3 cups water or homemade vegetable stock
+ 1 tsp turmeric
+ 1 tsp sea salt
+ 1 tbsp olive oil

For serving:
+ fresh mint leaves
+ freshly ground black pepper
+ homemade Greek yogurt
+ homemade plant-based protein

Directions

Add peas, cauliflower, turnip, onion, celery, garlic, cilantro, sea salt, turmeric, and water or vegetable stock to a large cooking pot. Bring to a boil, then reduce the heat and let simmer for about 25 minutes.

Turn off the heat, add olive oil and in a blender or with a hand blender, puree soup until you get a velvety cream.

Ladle into bowls, season with freshly ground black pepper and top with dollops of Greek yogurt and mint leaves. Serve with plant-based protein. This soup can be refrigerated (without the yogurt) for up to 4 days. Enjoy!

Amount per serving