SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Garlic Shrimp in Tomato Sauce with Cauliflower Mash

This garlic shrimp in tomato sauce with cauliflower mash is a low carb, easy to make recipe, that’s packed full of flavor! Cauliflower mash is a great substitute for mashed potatoes. It goes with just about everything and is an excellent source of vitamins and minerals. And because cauliflower is high in nutrients and contains some of almost every vitamin and mineral that you need, it helps your body’s ability to heal and detoxify.

This garlic shrimp in tomato sauce with cauliflower mash is a low carb, easy to make recipe, that's packed full of flavor and helps your body's ability to heal and detoxify. https://www.spotebi.com/recipes/garlic-shrimp-in-tomato-sauce-cauliflower-mash/

You can pair the creamy cauliflower mash with the super delicious garlic shrimp in tomato sauce for a filling, comforting meal, or serve them separately as easy side dishes.

This garlic shrimp in tomato sauce with cauliflower mash is a low carb, easy to make recipe, that's packed full of flavor and helps your body's ability to heal and detoxify. https://www.spotebi.com/recipes/garlic-shrimp-in-tomato-sauce-cauliflower-mash/

From the Shop

Monthly Membership
Monthly Membership

Garlic Shrimp in Tomato Sauce with Cauliflower Mash Recipe

Prep Time: 10 min  |  Cook Time: 20 min  |  Serves: 2

Ingredients

Garlic shrimp
+ 1 tbsp olive oil
+ 8 ounces (225 g) medium peeled and deveined shrimps, from sustainable sources
+ 2 garlic cloves, minced
+ 1/4 teaspoon red pepper flakes
+ sea salt and freshly ground black pepper, to taste
+ 1/2 cup homemade tomato sauce

Cauliflower mash
+ 1 onion
+ 1 tbsp olive oil
+ medium cauliflower head, cut into florets
+ 1 tbsp butter or ghee (DIY recipe here)
+ 1 pinch dried nutmeg
+ sea salt and freshly ground black pepper, to taste

Directions

To make the garlic shrimp: In a large nonstick frying pan, heat the oil over medium heat. Add the shrimp, garlic, red pepper flakes and cook, stirring occasionally, until the shrimp is done, about 2 minutes. Add the tomato sauce, salt, pepper, reduce the heat and simmer, covered, for 5 minutes.

To make the cauliflower mash: Heat the olive oil in a large skillet over medium heat, stir onion and cook until tender, about 2 minutes. Stir in cauliflower florets and cook for about 10 minutes until tender. Add the cooked cauliflower, butter, nutmeg, salt, and pepper to a food processor and blend until smooth.

Serve the shrimp with the cauliflower mash and top with fresh basil. Enjoy!

Amount per serving
caloriescarbsfatprotein
41926.4 g22.2 g33.2 g
calories419
carbs26.4 g
fat22.2 g
protein33.2 g

Popular Recipes

Meat

Chicken Cheddar Stuffed Portobello Mushrooms

This Chicken Cheddar Stuffed Portobello Mushrooms recipe is very low in carbs and wheat-free, making it …

Seafood

Adobo Shrimp Bowls With Cilantro Lime Dressing

These Adobo Shrimp Bowls are loaded with flavorful and juicy shrimp, rice, black beans, tomatoes, avocados, and corn, then drizzled with a fresh …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms / @spotebi

    Finely chopped red bell pepper and parsley add color to these Chicken … [Read More...]

    Mushroom, Spinach & Crumbled Feta Pie / @spotebi

    Impress your family and friends with this Mushroom, Spinach, and … [Read More...]

    Sun-Dried Tomato & Olives Cornbread / @spotebi

    This Sun-Dried Tomato & Olives Cornbread is our take on the … [Read More...]

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved