Garlic Shrimp in Tomato Sauce with Cauliflower Mash

Garlic shrimp
+ 1 tbsp olive oil
+ 8 ounces (225 g) medium peeled and deveined shrimps, from sustainable sources
+ 2 garlic cloves, minced
+ 1/4 teaspoon red pepper flakes
+ sea salt and freshly ground black pepper, to taste
+ 1/2 cup homemade tomato sauce

Cauliflower mash
+ 1 onion
+ 1 tbsp olive oil
+ 1 medium cauliflower head, cut into florets
+ 1 tbsp butter or ghee (DIY recipe here)
+ 1 pinch dried nutmeg
+ sea salt and freshly ground black pepper, to taste

To make the garlic shrimp: In a large nonstick frying pan, heat the oil over medium heat. Add the shrimp, garlic, red pepper flakes and cook, stirring occasionally, until the shrimp is done, about 2 minutes. Add the tomato sauce, salt, pepper, reduce the heat and simmer, covered, for 5 minutes.

To make the cauliflower mash: Heat the olive oil in a large skillet over medium heat, stir onion and cook until tender, about 2 minutes. Stir in cauliflower florets and cook for about 10 minutes until tender. Add the cooked cauliflower, butter, nutmeg, salt, and pepper to a food processor and blend until smooth.

Serve the shrimp with the cauliflower mash and top with fresh basil. Enjoy!