SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
  • Plans
    • Beginner
    • Weight Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
    • SlimDown
    • SculptUp
  • Workouts
    • Videos
    • Warm Up
    • Full Body
    • Upper Body
    • Core
    • Lower Body
    • Cool Down
  • Calculators
    • BMI & Ideal Body Weight
    • BMR & Calories per Day
    • Fitness Test
    • Lean Body Mass & Body Fat Percentage
    • Macros & Calorie Intake for Weight Loss
    • Resting & Recovery Heart Rates
  • Lifestyle
    • Yoga Poses
    • Yoga Flows
    • Pantry Essentials
    • Recipes
    • Freebies
    • Motivation
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Garlic, Lemon & Tomatoes Shrimp Fettuccine Recipe

Since the quality of food we eat plays one of the most significant roles in hormonal imbalance, it's time you feed your body and soul with this buttery, garlicky, and oh so creamy shrimp fettuccine. One serving size provides you with enough saturated fat and cholesterol to get you through the day, plus the homemade tomato and garlic butter is pretty damn delicious! https://www.spotebi.com/recipes/garlic-lemon-tomatoes-shrimp-fettuccine/

We’ve all heard it before – butter is bad, saturated fats are “harmful fats”, you should only eat fat-free and low-fat dairy …. and the list goes on. But the reality is that if you exclude saturated fats from your diet, you might develop a hormonal imbalance.

Your body needs short, medium, and long-chain fatty acids, including cholesterol and saturated fat, to create hormones and keep them in check. A diet that’s rich in different kinds of fat also helps boost your metabolism, keeps inflammation levels low, and promotes weight loss.

Unfortunately, due to unhealthy diets and unrealistic weight loss goals, the number of women who experience hormone imbalances is growing, and some of the most common symptoms include weight gain, depression, anxiety, insomnia, hair loss, and low libido.

Click here to learn all about oils & fats and which ones are best for cooking and seasoning (members only).

Since the quality of food we eat plays one of the most significant roles in hormonal imbalance, it's time you feed your body and soul with this buttery, garlicky, and oh so creamy shrimp fettuccine. One serving size provides you with enough saturated fat and cholesterol to get you through the day, plus the homemade tomato and garlic butter is pretty damn delicious! https://www.spotebi.com/recipes/garlic-lemon-tomatoes-shrimp-fettuccine/

Since the quality of the food we eat plays one of the most significant roles in hormonal balance, it’s time you feed your body and soul with this buttery, garlicky, and oh so creamy shrimp fettuccine. One serving size provides you with enough saturated fat and cholesterol to get you through the day, plus the homemade tomato and garlic butter is pretty damn delicious!

As long as you adjust the portion size to your health and weight loss goals, and eat a varied, well-balanced diet, you don’t have to be afraid of saturated fat and cholesterol. Educate yourself and learn how to enjoy food without the guilt!

Garlic, Lemon & Tomatoes Shrimp Fettuccine Recipe

Prep Time: 10 min  |  Cook Time: 15 min  |  Serves: 2

Ingredients

Tomato & Garlic Butter
+ 4 tbsp butter or ghee (DIY recipe here)
+ 1 garlic clove
+ juice and zest of 1/2 small lemon
+ 1/4 cup sun-dried or oven-dried tomatoes (learn here how to make oven-dried tomatoes)
+ 1 tbsp fresh parsley, chopped
+ 1 tbsp green onion, chopped
+ 1/4 tsp chili powder
+ pinch of cayenne pepper
+ 1/4 tsp sea salt
+ freshly ground black pepper, to taste

Shrimp Fettuccine
+ 8 ounces (225 g) medium peeled and deveined prawns or shrimps, from sustainable sources
+ 4 ounces (115 g) fresh or dried fettuccine (DIY fresh pasta recipe here)
+ green leafy vegetables, to serve

Directions

To make the tomato and garlic butter: Add the butter, garlic, lemon juice and zest, tomatoes, parsley, green onion and spices to a food processor and pulse until smooth. Season with sea salt and black pepper and pulse again. Refrigerate or set aside.

To make the fettuccine: In a large pot, bring water to a boil and season with sea salt. Add the fettuccine to the pot and stir the noodles immediately so that they don’t stick together. If the pasta is fresh, cook for 1 to 3 minutes, stirring occasionally, and if the pasta is dried, cook for 10 to 14 minutes. Drain, add pasta back to warm pot and toss with 2 tablespoons of the tomato and garlic butter. Set aside.

To make the shrimps: Melt 2 tablespoons butter in a large skillet over medium heat. Add shrimp, and saute for a few minutes on each side until cooked through, about 2-3 minutes.

Divide the pasta among 2 bowls or plates and serve with shrimps and green leafy vegetables. Enjoy!

Amount per serving
calories carbs fat protein
515 34.4 g 26.9 g 33 g
you might also like

  • Oven-Baked Fish Balls with Tzatziki Sauce Recipe / @spotebi

    oven-baked fish balls


  • Pumpkin Spice Green Tea Latte Recipe / @spotebi

    pumpkin spice latte


  • Prosciutto, Mozzarella & Spicy Chickpea Salad with Strawberry Vinaigrette Recipe / @spotebi

    prosciutto & mozzarella salad


  • Rice Cakes with Naturally Sweetened Homemade Chocolate Recipe / @spotebi

    homemade chocolate

SHARE THIS POST!
New Year's Challenge
beginner + intermediate
The start of a New Year is the perfect opportunity to implement some of those important lifestyle changes you always wanted to make. Join us for the New Year's Challenge and start building a solid foundation for self-improvement so that you can reach your full potential!
LEARN MORE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown plan for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Weight Loss Edition / @spotebi

    Weight Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Year’s Challenge

beginner + intermediate

LEARN MORE

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The 5-5-5 Tabata Edition / @spotebi
    • The Beginner Edition / @spotebi
    • The Bikini Body Edition / @spotebi
    • The Weight Loss Edition / @spotebi
    • The Traveling Edition / @spotebi
    • The JumpStart Edition / @spotebi
    • The D-Stress Edition / @spotebi

    Latest Recipes

    Cauliflower and Lentil Dal with Easy Curry Paste

    Delicious, vegan, cheap and healthy – this cauliflower and lentil dal … [Read More...]

    Roasted Tomato & Caramelized Onion Tart with Melted Mozzarella

    Starting a diet can be daunting, and one of the biggest diet mistakes … [Read More...]

    Gluten-Free & Sugar-Free Crunchy Carob Cookies

    Carob flour or powder is a great cacao alternative that's made from … [Read More...]

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Latest Video

    Workout Plans

    4-Week JumpStart Workout Plan For Women

    4-Week JumpStart Workout Plan For Women

    4-Week D-Stress Workout Plan For Women

    4-Week D-Stress Workout Plan For Women

    What Others Are Saying

    Julia

    I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

    Julia

    2016-09-24T11:54:40+00:00

    Julia

    I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love it!! I've passed it on to many friends. Pls continue don't stop!
    https://www.spotebi.com/testimonials/julia/

    Alex

    Just to say... love this site. Love the exercises and advice. Thank you!

    Alex

    2016-09-24T11:58:10+00:00

    Alex

    Just to say... love this site. Love the exercises and advice. Thank you!
    https://www.spotebi.com/testimonials/alex/

    Eliane

    I am so happy I came across this page when looking for workouts, you have put together great routines which...

    Eliane

    2016-09-24T12:06:24+00:00

    Eliane

    I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.
    https://www.spotebi.com/testimonials/eliane/

    Poppy

    My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

    Poppy

    2016-10-03T08:49:42+00:00

    Poppy

    My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!
    https://www.spotebi.com/testimonials/poppy/

    Deborah

    I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

    Deborah

    2016-11-07T16:17:38+00:00

    Deborah

    I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!
    https://www.spotebi.com/testimonials/deborah/

    Angelica

    I just want to say Thank You for making the website! I love it and it has helped me achieve...

    Angelica

    2017-03-06T17:19:35+00:00

    Angelica

    I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!
    https://www.spotebi.com/testimonials/angelica/

    Amy

    Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

    Amy

    2017-03-06T17:21:54+00:00

    Amy

    Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.
    https://www.spotebi.com/testimonials/amy/

    Niki

    I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

    Niki

    2017-03-06T17:24:22+00:00

    Niki

    I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.
    https://www.spotebi.com/testimonials/niki/

    Tiffani

    I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

    Tiffani

    2017-03-23T15:40:13+00:00

    Tiffani

    I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.
    https://www.spotebi.com/testimonials/tiffani/

    Nadine

    I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

    Nadine

    2016-09-23T15:26:27+00:00

    Nadine

    I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I love how clean, crisp, and fresh everything looks! The workouts are also really killer!
    https://www.spotebi.com/testimonials/nadine/

    Keri

    This site is an AMAZING resource! Thank you so much!

    Keri

    2016-09-23T15:24:12+00:00

    Keri

    This site is an AMAZING resource! Thank you so much!
    https://www.spotebi.com/testimonials/keri/

    Leslie

    I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

    Leslie

    2016-09-23T15:22:13+00:00

    Leslie

    I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful to have found your website! Keep up the great work!
    https://www.spotebi.com/testimonials/leslie/

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2019 Spotebi - All rights reserved