The flavors of the Mediterranean come together in these flatbread appetizers with yogurt sauce, grilled tomatoes, and chickpeas. This vegetarian recipe is quick and easy to put together, and the blend of flavors is both unique and delicious.
To boost your metabolism, we highly recommend a final shake of red pepper flakes over the whole thing, then just cut each flatbread into appetizer-sized pieces, and have everyone asking for more!
Save this healthy appetizer recipe for later by pinning this image, and follow Spotebi on Pinterest for more.
From the Shop
Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe
Prep Time: 15 min | Cook Time: 20 min | Serves: 4
Yogurt Sauce
+ 3/4 cup Greek yogurt (DIY recipe here)
+ 1 cucumber, peeled and chopped
+ 1/2 cup fresh mint, coarsely chopped
+ 1 garlic clove, minced
+ juice of 1 lemon
+ sea salt and freshly ground black pepper, to taste
+ 2 large heirloom tomatoes, thinly sliced
+ 1 cup chickpeas, cooked (learn here how to soak and cook beans and legumes)
+ 2 tbsp apple cider vinegar
+ 1 small shallot, thinly sliced
+ 2 garlic cloves, finely chopped
+ 1/2 cup fresh parsley, coarsely chopped
+ 2 tbsp olive oil
+ 1/4 tsp red pepper flakes, crushed
+ 1/2 tsp ground coriander
+ 1/2 tsp ground cumin
+ sea salt and freshly ground black pepper, to taste
+ 4 Naan flatbread
To make the yogurt sauce: Combine yogurt, cucumber, mint, garlic, and lemon in a medium bowl. Season with salt and pepper; cover and let chill in the fridge for 10 minutes.
Season tomatoes with sea salt and let sit on the counter until you prepare the chickpeas.
Meanwhile, mash chickpeas with a fork in a medium bowl until about half are smashed. Toss chickpeas with vinegar, then add shallot, garlic, parsley, and olive oil and toss to combine. Season with red pepper flakes, coriander, cumin, salt, and pepper; set aside.
Preheat grill to high heat. Grill each flatbread for 1-2 minutes per side, then grill tomatoes for 10-12 minutes or until cooked through, turning occasionally.
Top each flatbread with yogurt sauce, chickpea mixture, and tomatoes. Drizzle with more oil, slice, and enjoy.
| calories | carbs | fat | protein |
| 298 | 40.2 g | 11.2 g | 10.8 g |
| calories | 298 |
| carbs | 40.2 g |
| fat | 11.2 g |
| protein | 10.8 g |
Popular Recipes
Meat
Chicken Cheddar Stuffed Portobello Mushrooms
This Chicken Cheddar Stuffed Portobello Mushrooms recipe is very low in carbs and wheat-free, making it …
Seafood
Adobo Shrimp Bowls With Cilantro Lime Dressing
These Adobo Shrimp Bowls are loaded with flavorful and juicy shrimp, rice, black beans, tomatoes, avocados, and corn, then drizzled with a fresh …
Breakfast
Banana-Oat Morning Smoothie
Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …