SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas

The flavors of the Mediterranean come together in these flatbread appetizers with yogurt sauce, grilled tomatoes, and chickpeas. This vegetarian recipe is quick and easy to put together, and the blend of flavors is both unique and delicious. 

The flavors of the Mediterranean come together in these flatbread appetizers with yogurt sauce, grilled tomatoes, and chickpeas! https://www.spotebi.com/recipes/flatbread-appetizers-yogurt-sauce-tomatoes-chickpeas/

To boost your metabolism, we highly recommend a final shake of red pepper flakes over the whole thing, then just cut each flatbread into appetizer-sized pieces, and have everyone asking for more!

Save this healthy appetizer recipe for later by pinning this image, and follow Spotebi on Pinterest for more.

The flavors of the Mediterranean come together in these flatbread appetizers with yogurt sauce, grilled tomatoes, and chickpeas! https://www.spotebi.com/recipes/flatbread-appetizers-yogurt-sauce-tomatoes-chickpeas/

From the Shop

Monthly Membership
Monthly Membership

Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe

Prep Time: 15 min  |  Cook Time: 20 min  |  Serves: 4

Ingredients

Yogurt Sauce
+ 3/4 cup Greek yogurt (DIY recipe here)
+ 1 cucumber, peeled and chopped
+ 1/2 cup fresh mint, coarsely chopped
+ 1 garlic clove, minced
+ juice of 1 lemon
+ sea salt and freshly ground black pepper, to taste

+ 2 large heirloom tomatoes, thinly sliced
+ 1 cup chickpeas, cooked (learn here how to soak and cook beans and legumes)
+ 2 tbsp apple cider vinegar
+ 1 small shallot, thinly sliced
+ 2 garlic cloves, finely chopped
+ 1/2 cup fresh parsley, coarsely chopped
+ 2 tbsp olive oil
+ 1/4 tsp red pepper flakes, crushed
+ 1/2 tsp ground coriander
+ 1/2 tsp ground cumin
+ sea salt and freshly ground black pepper, to taste
+ 4 Naan flatbread

Directions

To make the yogurt sauce: Combine yogurt, cucumber, mint, garlic, and lemon in a medium bowl. Season with salt and pepper; cover and let chill in the fridge for 10 minutes.

Season tomatoes with sea salt and let sit on the counter until you prepare the chickpeas.

Meanwhile, mash chickpeas with a fork in a medium bowl until about half are smashed. Toss chickpeas with vinegar, then add shallot, garlic, parsley, and olive oil and toss to combine. Season with red pepper flakes, coriander, cumin, salt, and pepper; set aside.

Preheat grill to high heat. Grill each flatbread for 1-2 minutes per side, then grill tomatoes for 10-12 minutes or until cooked through, turning occasionally.

Top each flatbread with yogurt sauce, chickpea mixture, and tomatoes. Drizzle with more oil, slice, and enjoy.

Amount per serving
caloriescarbsfatprotein
29840.2 g11.2 g10.8 g
calories298
carbs40.2 g
fat11.2 g
protein10.8 g

Popular Recipes

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …

Vegetarian

Tomato, Mozzarella & Eggplant Breakfast Toasts

For us, a savory breakfast toast is a perfect way to start the day! And these Tomato, Mozzarella & Eggplant Breakfast Toasts …

Desserts

Healthy 3-Ingredient Orange & Mango Popsicles

For this Healthy 3-Ingredient Orange & Mango Popsicles recipe, we mixed chunks of mango with blended orange juice, mango, and yogurt and …

30x3 Busy Moms Challenge
8-Week Workout Plan
Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Tomato, Mozzarella & Eggplant Breakfast Toasts / @spotebi

    For us, a savory breakfast toast is a perfect way to start the day! … [Read More...]

    Healthy 3-Ingredient Orange & Mango Popsicles / @spotebi

    For this Healthy 3-Ingredient Orange & Mango Popsicles recipe, we … [Read More...]

    Banana-Oat Morning Smoothie Recipe / @spotebi

    Just because breakfast isn't trending anymore, that doesn't mean … [Read More...]

    30×3 Busy Moms Challenge

    8-Week Workout Plan

    Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved