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Fermented Purple Sauerkraut Recipe

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Purple Cabbage Sauerkraut Recipe: A naturally fermented functional food to help reduce bloating and boost immunity! https://www.spotebi.com/recipes/fermented-purple-sauerkraut/

Fermented functional foods are the result of a natural process called lacto-fermentation in which natural bacteria convert the sugars in fruits or vegetables into lactic acid. Lactic acid is a natural preservative that helps fight bad bacteria and preserves the flavor and texture of food. Beyond the obvious preservation advantages, lacto-fermentation also increases the levels of vitamins, probiotics, and enzymes, and improves the digestibility of the fermented foods.

Consuming naturally fermented foods regularly has been shown to have a positive impact on health by improving the balance of the intestinal microflora. This purple cabbage sauerkraut recipe is very easy to make at home and has a tangy flavor with a crunchy texture. To get all the health benefits, eat it raw as a salad topping, a taco filling or in a veggie sandwich!

Purple Cabbage Sauerkraut Recipe: A naturally fermented functional food to help reduce bloating and boost immunity! https://www.spotebi.com/recipes/fermented-purple-sauerkraut/

Fermented Purple Sauerkraut Recipe

Prep Time: 90 min  |  Cook Time: 0 min  |  Yields: 1-2 jars

Ingredients
+ 1 big purple cabbage
+ 2 bay leaves
+ 2 garlic cloves, crushed
+ 1 fennel frond (optional)
+ 1 tbsp juniper seeds (optional)
+ 1/2 tbsp black pepper seeds
+ 3 tbsp sea salt
Directions
Wash the cabbage, removing the older leaves and the inner stem. Cut into thin strips, drain and place in a large bowl. Cover with the salt and massage for a few minutes until the cabbage begins to soften. Mix the rest of the ingredients, place a heavy dish on top and let sit for 30 to 60 minutes.
Meanwhile, place clean empty glass jars in a deep pot and cover with hot water. Bring to a boil and let boil for 10 minutes. Carefully remove the sterilized jars, one at a time, and drain.
Wash your hands and place the cabbage mix inside the sterilized jars, pushing down tightly to avoid air pockets.
Store the jar in your pantry or any dark place at room temperature for 3 to 5 days. Once opened, store in the refrigerator for 3 to 6 months. Enjoy!
Amount per tablespoon
calories carbs
fat
protein
16 3.6 g 0.1 g 0.8 g

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