SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
    • BMI & Ideal Body Weight
    • BMR & Calories per Day
    • Fitness Test
    • Lean Body Mass & Body Fat Percentage
    • Macros & Calorie Intake for Weight Loss
    • Resting & Recovery Heart Rates
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Egg, Bacon & Avocado Tostadas

Toast is an ultra comforting food, and these yummy tostadas feature egg, bacon, avocado, and kale on crisp wholegrain toasts. You can make them in less than fifteen minutes, and they’re simple, filling, and oh so delicious!

Toast is an ultra comforting food, and these yummy tostadas feature egg, bacon, avocado, and kale on crisp wholegrain toasts. https://www.spotebi.com/recipes/egg-bacon-avocado-tostadas/

Kale contains fiber, antioxidants, calcium, and vitamin K, and it is also a good source of vitamin C and iron. Eggs are a great source of high-quality protein, and avocados contain many essential vitamins and minerals and are very high in omega-3 fatty acids, the good kind of fat.

Toast is an ultra comforting food, and these yummy tostadas feature egg, bacon, avocado, and kale on crisp wholegrain toasts. https://www.spotebi.com/recipes/egg-bacon-avocado-tostadas/

From the Shop

Monthly Membership
Monthly Membership

Egg, Bacon & Avocado Tostadas Recipe

Prep Time: 5 min  |  Cook Time: 15 min  |  Serves: 2

Ingredients

+ 1 slice bacon, diced
+ 2 cups kale, julienned
+ 1 avocado, mashed
+ 2 tsp freshly squeezed lemon juice
+ sea salt and freshly ground black pepper, to taste
+ 4 hard-boiled eggs, diced
+ 4 slices whole-grain bread, toasted (DIY recipe here)

Directions

Heat a skillet over medium-high heat, add bacon and cook until crispy, for about 5-6 minutes. Transfer to a paper towel-lined plate and set aside. Then saute the kale in the bacon fat for about 2-3 minutes.

In a large bowl, mash the avocado and stir in lemon juice, salt, and pepper. Chop the eggs, and fold them into the avocado mixture. Add in the bacon and serve on toasted whole-grain bread with sauteed kale. Enjoy!

Amount per serving
caloriescarbsfatprotein
49437.9 g28.3 g25.3 g
calories494
carbs37.9 g
fat28.3 g
protein25.3 g

Popular Recipes

Vegetarian

Mediterraneum Pizza with Cauliflower Crust

If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This …

Desserts

Avocado, Banana & Peanut Butter Chocolate Mousse

Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional …

Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Easy One-Pot Chicken Stew Recipe / @spotebi

    This one-pot chicken stew is healthy but also a hearty meal. It's a … [Read More...]

    Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe / @spotebi

    The flavors of the Mediterranean come together in these flatbread … [Read More...]

    Chocolate-Hazelnut & Peanut Butter Clusters Recipe / @spotebi

    These decadent clusters are a chocolate lover's dream! This recipe for … [Read More...]

    Bacon & Veggies Red Bean Stew Recipe / @spotebi

    Winter food doesn't get more comforting than this Bacon & Veggies … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved