Toast is an ultra comforting food, and these yummy tostadas feature egg, bacon, avocado, and kale on crisp wholegrain toasts. You can make them in less than fifteen minutes, and they’re simple, filling, and oh so delicious!
Kale contains fiber, antioxidants, calcium, and vitamin K, and it is also a good source of vitamin C and iron. Eggs are a great source of high-quality protein, and avocados contain many essential vitamins and minerals and are very high in omega-3 fatty acids, the good kind of fat.
From the Shop
Egg, Bacon & Avocado Tostadas Recipe
Prep Time: 5 min | Cook Time: 15 min | Serves: 2
+ 1 slice bacon, diced
+ 2 cups kale, julienned
+ 1 avocado, mashed
+ 2 tsp freshly squeezed lemon juice
+ sea salt and freshly ground black pepper, to taste
+ 4 hard-boiled eggs, diced
+ 4 slices whole-grain bread, toasted (DIY recipe here)
Heat a skillet over medium-high heat, add bacon and cook until crispy, for about 5-6 minutes. Transfer to a paper towel-lined plate and set aside. Then saute the kale in the bacon fat for about 2-3 minutes.
In a large bowl, mash the avocado and stir in lemon juice, salt, and pepper. Chop the eggs, and fold them into the avocado mixture. Add in the bacon and serve on toasted whole-grain bread with sauteed kale. Enjoy!
|494||37.9 g||28.3 g||25.3 g|
Banana-Oat Morning Smoothie
Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …
Tomato, Mozzarella & Eggplant Breakfast Toasts
For us, a savory breakfast toast is a perfect way to start the day! And these Tomato, Mozzarella & Eggplant Breakfast Toasts …
Healthy 3-Ingredient Orange & Mango Popsicles
For this Healthy 3-Ingredient Orange & Mango Popsicles recipe, we mixed chunks of mango with blended orange juice, mango, and yogurt and …