SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Easy Homemade Roasted Pumpkin Puree

Easy Homemade Roasted Pumpkin Puree: A basic Weight Loss recipe that can be used to replace oil, butter, heavy cream and even cream cheese in many recipes! https://www.spotebi.com/recipes/easy-homemade-roasted-pumpkin-puree/

Pumpkin is an ideal food for weight loss. It’s very nutritious, rich in vitamins and minerals, low in calories and high in fiber. It helps curb your appetite, slows the rate at which sugar is absorbed by the body and is a great substitute for high-calorie foods.

This roasted pumpkin puree is a basic weight loss recipe that’s very easy to make at home and can be used to replace oil, butter, heavy cream and even cream cheese in many recipes. This is a highly effective way to cut down calories when making muffins, pancakes, sauces, cheesecake … And if you only replace half the oil or butter and some of the heavy cream or cream cheese with pumpkin puree you won’t compromise the flavor. Smart, right?

Easy Homemade Roasted Pumpkin Puree: A basic Weight Loss recipe that can be used to replace oil, butter, heavy cream and even cream cheese in many recipes! https://www.spotebi.com/recipes/easy-homemade-roasted-pumpkin-puree/

Easy Homemade Roasted Pumpkin Puree Recipe

Prep Time: 5 min  |  Cook Time: 60 min  |  Yields: 2 cups

Ingredients

+ 2 lb (900 g) Hokkaido pumpkin

Directions
Preheat oven to 350°F (170°C). Cut the pumpkin in half lengthwise and scrape out the seeds. Lay the pumpkin on a baking sheet with the cut side up. Roast in the oven for 45 to 60 minutes, until the pumpkin flesh is soft. Remove from the oven, let cool, then place in a food processor, without peeling the skin, and blend well until creamy and smooth. Store in an airtight container in the fridge for 3 to 5 days or store in the freezer for up to 1 year. Enjoy!

you might also like


  • Homemade Ghee (Clarified Butter) Recipe / @spotebi

    homemade ghee


  • Gluten-Free Plant-Based Loaf Recipe / @spotebi

    plant-based loaf


  • Nut and Seed Butters Recipes / @spotebi

    nut & seed butters


  • Gluten-Free Super Seed Crackers Recipe / @spotebi

    super seed crackers

SHARE THIS POST!
New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms / @spotebi

    Finely chopped red bell pepper and parsley add color to these Chicken … [Read More...]

    Mushroom, Spinach & Crumbled Feta Pie / @spotebi

    Impress your family and friends with this Mushroom, Spinach, and … [Read More...]

    Sun-Dried Tomato & Olives Cornbread / @spotebi

    This Sun-Dried Tomato & Olives Cornbread is our take on the … [Read More...]

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved